2 lines
101 KiB
JSON
2 lines
101 KiB
JSON
[{ "name": "电饭煲版广式腊肠煲饭", "stuff": ["腊肠", "米"], "bv": "BV1NE411Q7Jj", "difficulty": "简单", "tags": ["广式"], "methods": ["煲"], "tools": ["电饭煲"] }, { "name": "电饭煲版烧鸡", "stuff": ["鸡肉", "洋葱", "菌菇"], "bv": "BV1T54y1U7Cu", "difficulty": "简单", "tags": ["好吃"], "methods": [], "tools": ["电饭煲"] }, { "name": "电饭煲焖面", "stuff": ["猪肉", "面食"], "bv": "BV14b411q7rM", "difficulty": "简单", "tags": ["筋道"], "methods": [], "tools": ["电饭煲"] }, { "name": "电饭煲版番茄牛腩焖饭", "stuff": ["牛肉", "番茄", "米"], "bv": "BV1Bv411C7X3", "difficulty": "简单", "tags": ["懒人"], "methods": [], "tools": ["电饭煲"] }, { "name": "电饭煲版蜜汁鸡翅", "stuff": ["鸡肉"], "bv": "BV1dj411f7sR", "difficulty": "简单", "tags": ["懒人"], "methods": [], "tools": ["电饭煲"] }, { "name": "电饭煲版南瓜鸡腿焖饭", "stuff": ["鸡肉", "洋葱", "菌菇", "米"], "bv": "BV1Bv411C7X3", "difficulty": "简单", "tags": ["懒人"], "methods": [], "tools": ["电饭煲"] }, { "name": "电饭煲版土豆排骨焖饭", "stuff": ["猪肉", "土豆", "米", "腊肠"], "bv": "BV1Bv411C7X3", "difficulty": "简单", "tags": ["懒人"], "methods": [], "tools": ["电饭煲"] }, { "name": "电饭煲版香菇腊肠焖饭", "stuff": ["腊肠", "菌菇", "洋葱", "米", "土豆"], "bv": "BV1Bv411C7X3", "difficulty": "简单", "tags": ["懒人"], "methods": [], "tools": ["电饭煲"] }, { "name": "电饭煲版香卤牛肉", "stuff": ["牛肉", "米"], "bv": "BV1dR4y1F7H2", "difficulty": "简单", "tags": ["卤味"], "methods": ["煮"], "tools": ["电饭煲"] }, { "name": "电饭煲叉烧排骨", "stuff": ["猪肉", "洋葱"], "bv": "BV1Ab4y1p7dw", "difficulty": "简单", "tags": ["下饭"], "methods": [], "tools": ["电饭煲"] }, { "name": "电饭煲版红烧肉", "stuff": ["猪肉"], "bv": "BV1SW411t7AX", "difficulty": "", "tags": [], "methods": [], "tools": ["电饭煲"] }, { "name": "电饭煲版可乐鸡翅", "stuff": ["鸡肉"], "bv": "BV16J411U79k", "difficulty": "", "tags": [], "methods": [], "tools": ["电饭煲"] }, { "name": "电饭煲版蛋糕（废手版）", "stuff": ["鸡蛋", "面食"], "bv": "BV1H7411V7Pz", "difficulty": "简单", "tags": ["香软"], "methods": [], "tools": ["电饭煲"] }, { "name": "电饭煲卤菜（开店级别）", "stuff": ["鸡肉", "鸡蛋", "米"], "bv": "BV1ZA411E7KT", "difficulty": "简单", "tags": ["小吃"], "methods": [], "tools": ["电饭煲"] }, { "name": "电饭煲卤肉蛋豆腐", "stuff": ["鸡肉", "鸡蛋", "豆腐", "米"], "bv": "BV1aM4y1L7QR", "difficulty": "简单", "tags": ["小吃"], "methods": [], "tools": ["电饭煲"] }, { "name": "电饭煲版罗宋汤", "stuff": ["牛肉", "番茄", "洋葱", "芹菜", "胡萝卜", "土豆", "包菜", "香肠"], "bv": "BV16Q4y1m7nU", "difficulty": "简单", "tags": ["杂烩"], "methods": [], "tools": ["电饭煲"] }, { "name": "电饭煲版罗宋汤", "stuff": ["牛肉", "番茄", "土豆", "包菜", "香肠"], "bv": "BV16Q4y1m7nU", "difficulty": "", "tags": ["杂烩"], "methods": [], "tools": ["电饭煲"] }, { "name": "电饭煲版一只番茄饭", "stuff": ["土豆", "胡萝卜", "香肠", "番茄", "鸡蛋", "米"], "bv": "BV1dj411f7sR", "difficulty": "简单", "tags": ["杂烩"], "methods": [], "tools": ["电饭煲"] }, { "name": "电饭煲茄子烧肉焖饭", "stuff": ["猪肉", "茄子", "番茄", "土豆", "洋葱", "米"], "bv": "BV18T4y1c7s1", "difficulty": "普通", "tags": ["杂烩"], "methods": [], "tools": ["电饭煲"] }, { "name": "电饭煲版茶叶蛋", "stuff": ["鸡蛋"], "bv": "BV12W411R7LA", "difficulty": "", "tags": [], "methods": [], "tools": ["电饭煲"] }, { "name": "电饭煲版番茄炖排骨", "stuff": ["番茄", "猪肉", "米"], "bv": "BV1av411r7mL", "difficulty": "", "tags": [], "methods": [], "tools": ["电饭煲"] }, { "name": "电饭煲版番茄牛腩", "stuff": ["番茄", "牛肉", "米"], "bv": "BV18i4y1g7sp", "difficulty": "", "tags": [], "methods": [], "tools": ["电饭煲"] }, { "name": "电饭煲版干妈炒泡面", "stuff": ["方便面", "鸡蛋"], "bv": "BV1kW411r7Py", "difficulty": "简单", "tags": [], "methods": [], "tools": ["电饭煲"] }, { "name": "电饭煲版红烧肉", "stuff": ["猪肉", "米"], "bv": "BV1SW411t7AX", "difficulty": "", "tags": [], "methods": [], "tools": ["电饭煲"] }, { "name": "电饭煲版胡萝卜腊肠饭", "stuff": ["胡萝卜", "腊肠", "米"], "bv": "BV1tW411b7LS", "difficulty": "", "tags": [], "methods": [], "tools": ["电饭煲"] }, { "name": "电饭煲版卤鸡翅", "stuff": ["鸡肉"], "bv": "BV1UK4y1Y7aC", "difficulty": "简单", "tags": [], "methods": ["卤"], "tools": ["电饭煲"] }, { "name": "电饭煲版焖鸡腿土豆", "stuff": ["鸡肉", "土豆"], "bv": "BV1tR4y1g7kv", "difficulty": "简单", "tags": [], "methods": [], "tools": ["电饭煲"] }, { "name": "电饭煲版蜜汁叉烧肉", "stuff": ["猪肉", "米"], "bv": "BV1ci4y1j7Rz", "difficulty": "简单", "tags": [], "methods": [], "tools": ["电饭煲"] }, { "name": "电饭煲版蜜汁鸡腿", "stuff": ["鸡肉"], "bv": "BV1A4411k7iz", "difficulty": "普通", "tags": [], "methods": [], "tools": ["电饭煲"] }, { "name": "电饭煲版牛腩萝卜清汤", "stuff": ["牛肉", "白萝卜"], "bv": "BV16Q4y1m7nU", "difficulty": "", "tags": [], "methods": [], "tools": ["电饭煲"] }, { "name": "电饭煲版茄子猪肉焖面", "stuff": ["茄子", "猪肉", "面食"], "bv": "BV1ib41137ig", "difficulty": "复杂", "tags": [], "methods": [], "tools": ["电饭煲"] }, { "name": "电饭煲版肉饼蛋", "stuff": ["猪肉", "鸡蛋"], "bv": "BV13W411a7Ax", "difficulty": "普通", "tags": [], "methods": [], "tools": ["电饭煲"] }, { "name": "电饭煲版上海菜饭", "stuff": ["猪肉", "腊肠", "米", "包菜", "莴笋"], "bv": "BV1mW411x7F7", "difficulty": "", "tags": [], "methods": [], "tools": ["电饭煲"] }, { "name": "电饭煲版蒜蓉排骨", "stuff": ["猪肉", "米", ""], "bv": "BV1Dv411T7bD", "difficulty": "", "tags": [], "methods": [], "tools": ["电饭煲"] }, { "name": "电饭煲版土豆香肠焖饭", "stuff": ["土豆", "香肠", "米"], "bv": "BV1Kv411q7BM", "difficulty": "简单", "tags": [], "methods": [], "tools": ["电饭煲"] }, { "name": "电饭煲版吐司（尽量不做，废手）", "stuff": ["鸡蛋", "面包"], "bv": "BV1vY41137F1", "difficulty": "困难", "tags": [], "methods": [], "tools": ["电饭煲"] }, { "name": "电饭煲叉烧肉（叉烧酱版）", "stuff": ["猪肉", "米"], "bv": "BV127411W75D", "difficulty": "普通", "tags": [], "methods": [], "tools": ["电饭煲"] }, { "name": "电饭煲温泉蛋", "stuff": ["鸡蛋"], "bv": "BV1EJ411Y7fU", "difficulty": "", "tags": [], "methods": [], "tools": ["电饭煲"] }, { "name": "电饭煲窝蛋牛肉饭", "stuff": ["牛肉", "鸡蛋", "米"], "bv": "BV1aA411q7b9", "difficulty": "简单", "tags": [], "methods": [], "tools": ["电饭煲"] }, { "name": "电饭锅酱牛肉", "stuff": ["牛肉", "米饭"], "bv": "BV1sv411C7qW", "difficulty": "", "tags": [], "methods": [], "tools": ["电饭煲"] }, { "name": "烤箱版M记同款薯条", "stuff": ["土豆"], "bv": "BV1nA411P7aX", "difficulty": "", "tags": ["同款"], "methods": [], "tools": ["烤箱"] }, { "name": "空心小薯片", "stuff": ["土豆", "鸡蛋"], "bv": "BV1N5411D79P", "difficulty": "", "tags": ["零食"], "methods": ["烘"], "tools": ["烤箱"] }, { "name": "气泡小土豆", "stuff": ["土豆"], "bv": "BV1sL41137jN", "difficulty": "简单", "tags": ["零食"], "methods": ["烘"], "tools": ["烤箱"] }, { "name": "烤箱版M记同款麦乐鸡", "stuff": ["土豆", "鸡肉", "鸡蛋"], "bv": "BV19v411J7MG", "difficulty": "", "tags": ["同款"], "methods": [], "tools": ["烤箱"] }, { "name": "烤箱版KFC同款香辣鸡翅", "stuff": ["鸡肉"], "bv": "BV1jA4y197RR", "difficulty": "", "tags": ["同款"], "methods": [], "tools": ["烤箱"] }, { "name": "烤箱版M记同款薯饼", "stuff": ["土豆"], "bv": "BV1qy4y1y7Mn", "difficulty": "", "tags": ["同款"], "methods": [], "tools": ["烤箱"] }, { "name": "烤箱烧烤", "stuff": ["土豆", "胡萝卜", "花菜", "西葫芦", "芹菜", "洋葱", "莴笋", "菌菇", "茄子", "包菜", "午餐肉", "香肠", "鸡肉", "猪肉", "虾", "牛肉", "鸡肉"], "bv": "BV17P4y1W7Ze", "difficulty": "", "tags": ["杂烩"], "methods": [], "tools": ["烤箱"] }, { "name": "烤箱迎客菜", "stuff": ["牛肉", "茄子", "鸡肉", "鸡蛋", "豆腐", "菌菇", "番茄"], "bv": "BV1ug4y1B7CR", "difficulty": "", "tags": ["杂烩"], "methods": [], "tools": ["烤箱"] }, { "name": "爆浆鸡腿", "stuff": ["鸡肉"], "bv": "BV1ju411X7mx", "difficulty": "复杂", "tags": [], "methods": ["烤"], "tools": ["烤箱"] }, { "name": "BBQ烤鸡腿", "stuff": ["鸡肉"], "bv": "BV1Zr4y1B7UQ", "difficulty": "简单", "tags": [], "methods": ["烤"], "tools": ["烤箱"] }, { "name": "BBQ烟熏手撕猪肉", "stuff": ["猪肉"], "bv": "BV1DV411x7SH", "difficulty": "复杂", "tags": [], "methods": ["烤"], "tools": ["烤箱"] }, { "name": "馋嘴烤箱版烧烤", "stuff": ["土豆", "鸡肉"], "bv": "BV1wv411h7d6", "difficulty": "普通", "tags": [], "methods": ["烤"], "tools": ["烤箱"] }, { "name": "脆皮五花肉和蜜汁叉烧", "stuff": ["猪肉"], "bv": "BV17u411i7jF", "difficulty": "普通", "tags": [], "methods": ["烤"], "tools": ["烤箱"] }, { "name": "法棍", "stuff": ["面包"], "bv": "BV1Kc411h7eJ", "difficulty": "普通", "tags": [], "methods": [], "tools": ["烤箱"] }, { "name": "汉堡面包", "stuff": ["鸡蛋", "面包"], "bv": "BV1ga411h7cw", "difficulty": "普通", "tags": [], "methods": [], "tools": ["烤箱"] }, { "name": "火山熔岩蛋", "stuff": ["土豆", "鸡蛋"], "bv": "BV1Xy4y1L7ok", "difficulty": "困难", "tags": [], "methods": ["烘"], "tools": ["烤箱"] }, { "name": "烤布丁", "stuff": ["鸡蛋"], "bv": "BV1TT4y127vu", "difficulty": "", "tags": [], "methods": ["烘"], "tools": ["烤箱"] }, { "name": "烤箱版爆浆鸡腿", "stuff": ["鸡肉"], "bv": "BV1ju411X7mx", "difficulty": "复杂", "tags": [], "methods": [], "tools": ["烤箱"] }, { "name": "烤箱版橙香鸡翅", "stuff": ["鸡肉"], "bv": "BV1Mb4y1Q7DU", "difficulty": "简单", "tags": [], "methods": ["烤"], "tools": ["烤箱"] }, { "name": "烤箱版脆皮五花肉", "stuff": ["猪肉"], "bv": "BV1VS4y137dE", "difficulty": "普通", "tags": [], "methods": ["烤"], "tools": ["烤箱"] }, { "name": "烤箱版黑椒牛肉土豆焖饭", "stuff": ["牛肉", "土豆", "胡萝卜", "米", "鸡蛋"], "bv": "BV14x411D7uN", "difficulty": "", "tags": [], "methods": [], "tools": ["烤箱"] }, { "name": "烤箱版烤串", "stuff": ["猪肉", "花菜"], "bv": "BV17P4y1W7Ze", "difficulty": "简单", "tags": [], "methods": ["烤"], "tools": ["烤箱"] }, { "name": "烤箱版烤花菜", "stuff": ["花菜"], "bv": "BV1Nv411Y7kV", "difficulty": "简单", "tags": [], "methods": [], "tools": ["烤箱"] }, { "name": "烤箱版烤西葫芦", "stuff": ["西葫芦"], "bv": "BV1Nv411Y7kV", "difficulty": "简单", "tags": [], "methods": [], "tools": ["烤箱"] }, { "name": "烤箱版烤洋葱", "stuff": ["洋葱"], "bv": "BV1Nv411Y7kV", "difficulty": "简单", "tags": [], "methods": [], "tools": ["烤箱"] }, { "name": "烤箱版麻薯", "stuff": ["鸡蛋"], "bv": "BV1CR4y1t7CM", "difficulty": "普通", "tags": [], "methods": [], "tools": ["烤箱"] }, { "name": "烤箱版气泡土豆", "stuff": ["土豆"], "bv": "BV1mR4y1E7VH", "difficulty": "普通", "tags": [], "methods": ["烤"], "tools": ["烤箱"] }, { "name": "烤箱版烧烤", "stuff": ["鸡肉", "番茄", "土豆"], "bv": "BV1Ra4y1x7Ua", "difficulty": "简单", "tags": [], "methods": ["烤"], "tools": ["烤箱"] }, { "name": "烤箱版薯条", "stuff": ["土豆"], "bv": "BV1nA411P7aX", "difficulty": "普通", "tags": [], "methods": [], "tools": ["烤箱"] }, { "name": "烤箱版吮指鸡翅", "stuff": ["鸡肉", "土豆"], "bv": "BV12W411A7w8", "difficulty": "普通", "tags": [], "methods": ["烤"], "tools": ["烤箱"] }, { "name": "烤箱版蒜蓉烤茄子", "stuff": ["茄子"], "bv": "BV1Ff4y1P7ng", "difficulty": "简单", "tags": [], "methods": [], "tools": ["烤箱"] }, { "name": "烤箱鸡翅根", "stuff": ["鸡肉"], "bv": "BV1et411R7kG", "difficulty": "普通", "tags": [], "methods": ["烤"], "tools": ["烤箱"] }, { "name": "烤箱鸡蛋", "stuff": ["鸡蛋"], "bv": "BV1Vp4y167P4", "difficulty": "简单", "tags": [], "methods": ["烤"], "tools": ["烤箱"] }, { "name": "烤箱腊肠焖饭", "stuff": ["腊肠", "花菜", "米"], "bv": "BV14x411D7uN", "difficulty": "", "tags": [], "methods": [], "tools": ["烤箱"] }, { "name": "烤箱蜜汁鸡腿", "stuff": ["鸡肉"], "bv": "BV1WW411S72C", "difficulty": "普通", "tags": [], "methods": ["烤"], "tools": ["烤箱"] }, { "name": "烤箱面包", "stuff": ["面包"], "bv": "BV1wJ411E7YS", "difficulty": "简单", "tags": [], "methods": ["烤"], "tools": ["烤箱"] }, { "name": "烤箱牛肉", "stuff": ["牛肉"], "bv": "BV1L64y1r7bk", "difficulty": "复杂", "tags": [], "methods": ["烤"], "tools": ["烤箱"] }, { "name": "烤箱茄子", "stuff": ["茄子"], "bv": "BV165411N7fQ", "difficulty": "简单", "tags": [], "methods": ["烤"], "tools": ["烤箱"] }, { "name": "烤箱炸鸡米花", "stuff": ["鸡肉"], "bv": "BV1HE411L7T2", "difficulty": "普通", "tags": [], "methods": ["烤"], "tools": ["烤箱"] }, { "name": "炼猪油", "stuff": ["猪肉"], "bv": "BV12F411v74c", "difficulty": "简单", "tags": [], "methods": ["烤"], "tools": ["烤箱"] }, { "name": "流心培根吐司", "stuff": ["面包", "鸡蛋", "猪肉"], "bv": "BV1aZ4y1R7SL", "difficulty": "普通", "tags": [], "methods": [], "tools": ["烤箱"] }, { "name": "冒油牛排", "stuff": ["牛肉，土豆"], "bv": "BV1754y1E7Mj", "difficulty": "普通", "tags": [], "methods": ["烤"], "tools": ["烤箱"] }, { "name": "年轮蛋糕（难度max）", "stuff": ["面包", "鸡蛋"], "bv": "BV1WQ4y1q7iz", "difficulty": "困难", "tags": [], "methods": [], "tools": ["烤箱"] }, { "name": "牛奶烤土司", "stuff": ["鸡蛋，面包"], "bv": "BV1KF411Y7WP", "difficulty": "普通", "tags": [], "methods": ["烤"], "tools": ["烤箱"] }, { "name": "千层土豆烘蛋", "stuff": ["土豆", "鸡蛋"], "bv": "BV1fY41187Xo", "difficulty": "困难", "tags": [], "methods": ["烘"], "tools": ["烤箱"] }, { "name": "蔬菜团子", "stuff": ["包菜"], "bv": "BV1S44y1P7Qp", "difficulty": "简单", "tags": [], "methods": ["烤"], "tools": ["烤箱"] }, { "name": "蒜香芝士面包虾", "stuff": ["面包", "虾"], "bv": "BV1gB4y1c7GY", "difficulty": "困难", "tags": [], "methods": [], "tools": ["烤箱"] }, { "name": "土豆面包", "stuff": ["土豆", "面包", "鸡蛋"], "bv": "BV1H4411572T", "difficulty": "普通", "tags": [], "methods": [], "tools": ["烤箱"] }, { "name": "土豆挞", "stuff": ["土豆"], "bv": "BV1fY41187Xo", "difficulty": "普通", "tags": [], "methods": ["烘"], "tools": ["烤箱"] }, { "name": "土豆芝士棒", "stuff": ["土豆", "香肠"], "bv": "BV1DL4y1j7Nu", "difficulty": "困难", "tags": [], "methods": ["烘"], "tools": ["烤箱"] }, { "name": "早餐白面包（无鸡蛋版）", "stuff": ["面包"], "bv": "BV1Xg4y187BQ", "difficulty": "普通", "tags": [], "methods": [], "tools": ["烤箱"] }, { "name": "猪肉脯", "stuff": ["猪肉"], "bv": "BV174411Z7ar", "difficulty": "普通", "tags": [], "methods": ["烤"], "tools": ["烤箱"] }, { "name": "欧洲家庭版欧包", "stuff": ["鸡蛋", "面包"], "bv": "BV1SJ411L7dG", "difficulty": "普通", "tags": [], "methods": [], "tools": ["烤箱", "电饭煲"] }, { "name": "土豆杂蔬烘蛋", "stuff": ["土豆", "番茄", "胡萝卜", "香肠"], "bv": "BV1Y5411S7mu", "difficulty": "简单", "tags": ["早餐"], "methods": ["烘"], "tools": ["烤箱", "空气炸锅"] }, { "name": "午餐肉串", "stuff": ["午餐肉"], "bv": "BV1MF411t7Ba", "difficulty": "简单", "tags": ["零食"], "methods": ["炸"], "tools": ["空气炸锅"] }, { "name": "午餐肉薯条", "stuff": ["午餐肉", "鸡蛋", "面包"], "bv": "BV1ti4y1f7nE", "difficulty": "简单", "tags": ["零食"], "methods": ["炸"], "tools": ["空气炸锅"] }, { "name": "空气炸锅蒜蓉茄子", "stuff": ["茄子"], "bv": "BV1aQ4y1D77r", "difficulty": "简单", "tags": ["深夜美食"], "methods": ["炸"], "tools": ["空气炸锅"] }, { "name": "空气炸锅版M记同款薯条", "stuff": ["土豆"], "bv": "BV1tq4y1j72x", "difficulty": "", "tags": ["同款"], "methods": [], "tools": ["空气炸锅"] }, { "name": "空气炸锅版M记同款薯饼", "stuff": ["土豆"], "bv": "BV1Cb4y167zK", "difficulty": "", "tags": ["同款"], "methods": [], "tools": ["空气炸锅"] }, { "name": "空气炸锅版KFC同款奥尔良烤翅", "stuff": ["鸡肉"], "bv": "BV1EQ4y1a7C9", "difficulty": "", "tags": ["同款"], "methods": [], "tools": ["空气炸锅"] }, { "name": "空气炸锅炸包菜", "stuff": ["包菜"], "bv": "BV1eR4y1j715", "difficulty": "简单", "tags": ["童年风味"], "methods": ["炸"], "tools": ["空气炸锅"] }, { "name": "空气炸锅版可乐鸡翅", "stuff": ["鸡肉"], "bv": "BV1eT4y1S7Jn", "difficulty": "", "tags": [], "methods": [], "tools": ["空气炸锅"] }, { "name": "空气炸锅烤时蔬", "stuff": ["菌菇", "花菜", "胡萝卜", "西葫芦", "包菜", "土豆", "芹菜", "莴笋"], "bv": "BV1a5411u7TH", "difficulty": "简单", "tags": ["杂烩"], "methods": ["炸"], "tools": ["空气炸锅"] }, { "name": "空气炸锅炸万物", "stuff": ["土豆", "胡萝卜", "花菜", "西葫芦", "芹菜", "洋葱", "莴笋", "菌菇", "茄子", "包菜", "午餐肉", "香肠", "鸡肉", "猪肉", "虾", "牛肉", "鸡肉", "番茄", "豆腐", "面包"], "bv": "BV1wL411F7Cd", "difficulty": "简单", "tags": ["杂烩"], "methods": ["炸"], "tools": ["空气炸锅"] }, { "name": "空气炸锅炸包菜串", "stuff": ["包菜"], "bv": "BV1DL4y137CD", "difficulty": "简单", "tags": [], "methods": ["炸"], "tools": ["空气炸锅"] }, { "name": "空气炸锅炸馒头", "stuff": ["面食"], "bv": "BV1DL4y137CD", "difficulty": "简单", "tags": [], "methods": ["炸"], "tools": ["空气炸锅"] }, { "name": "空气炸锅炸香肠串", "stuff": ["香肠"], "bv": "BV1DL4y137CD", "difficulty": "简单", "tags": [], "methods": ["炸"], "tools": ["空气炸锅"] }, { "name": "虾肉茄子卷", "stuff": ["虾", "茄子", "胡萝卜", "鸡蛋"], "bv": "BV1aB4y1U7zQ", "difficulty": "普通", "tags": [], "methods": ["炸"], "tools": ["空气炸锅"] }, { "name": "家庭版麦乐鸡块", "stuff": ["鸡肉", "鸡蛋", "土豆", "洋葱"], "bv": "BV1uu411v7Qf", "difficulty": "普通", "tags": [], "methods": ["炸"], "tools": ["空气炸锅"] }, { "name": "焦糖吐司布丁", "stuff": ["鸡蛋", "面包", "豆腐"], "bv": "BV1sq4y197TK", "difficulty": "", "tags": [], "methods": [], "tools": ["空气炸锅"] }, { "name": "空气炸锅奥尔良炸鸡腿", "stuff": ["鸡肉"], "bv": "BV1JU4y1G7hq", "difficulty": "简单", "tags": [], "methods": ["炸"], "tools": ["空气炸锅"] }, { "name": "空气炸锅爆浆巴斯克芝士蛋糕", "stuff": ["鸡蛋"], "bv": "BV1Ja411v7DK", "difficulty": "", "tags": [], "methods": [], "tools": ["空气炸锅"] }, { "name": "空气炸锅炒饭", "stuff": ["米", "胡萝卜", "香肠", "鸡蛋"], "bv": "BV1oL4y1T7BX", "difficulty": "简单", "tags": [], "methods": ["炸"], "tools": ["空气炸锅"] }, { "name": "空气炸锅炒面", "stuff": ["方便面"], "bv": "BV11P4y1u7R1", "difficulty": "简单", "tags": [], "methods": ["炸"], "tools": ["空气炸锅"] }, { "name": "空气炸锅炒牛河", "stuff": ["面食", "牛肉"], "bv": "BV1k44y1P7VY", "difficulty": "简单", "tags": [], "methods": ["炸"], "tools": ["空气炸锅"] }, { "name": "空气炸锅脆皮烤肉", "stuff": ["猪肉"], "bv": "BV1qU4y1f7G1", "difficulty": "简单", "tags": [], "methods": ["炸"], "tools": ["空气炸锅"] }, { "name": "空气炸锅蛋黄酥", "stuff": ["虾", "土豆"], "bv": "BV1yS4y1u7M6", "difficulty": "简单", "tags": [], "methods": ["炸"], "tools": ["空气炸锅"] }, { "name": "空气炸锅地三鲜", "stuff": ["土豆", "茄子"], "bv": "BV1pf4y1T7bx", "difficulty": "简单", "tags": [], "methods": ["炸"], "tools": ["空气炸锅"] }, { "name": "空气炸锅法式吐司", "stuff": ["面包", "鸡蛋"], "bv": "BV1Fh41187GB", "difficulty": "", "tags": [], "methods": [], "tools": ["空气炸锅"] }, { "name": "空气炸锅蜂蜜小面包", "stuff": ["鸡蛋"], "bv": "BV1Ja411v7DK", "difficulty": "", "tags": [], "methods": [], "tools": ["空气炸锅"] }, { "name": "空气炸锅干锅虾烤肉串", "stuff": ["虾", "猪肉"], "bv": "BV1Ka41117mc", "difficulty": "", "tags": [], "methods": [], "tools": ["空气炸锅"] }, { "name": "空气炸锅虾球", "stuff": ["土豆", "虾"], "bv": "BV1L3411573m", "difficulty": "简单", "tags": [], "methods": ["炸"], "tools": ["空气炸锅"] }, { "name": "空气炸锅虎皮凤爪", "stuff": ["鸡肉"], "bv": "BV1VR4y1s7XP", "difficulty": "简单", "tags": [], "methods": ["炸"], "tools": ["空气炸锅"] }, { "name": "空气炸锅鸡蛋豆腐羹", "stuff": ["鸡蛋", "豆腐", "猪肉"], "bv": "BV1Hq4y137Vu", "difficulty": "", "tags": [], "methods": [], "tools": ["空气炸锅"] }, { "name": "空气炸锅减脂餐", "stuff": ["菌菇", "虾"], "bv": "BV1CY4y1p7qP", "difficulty": "简单", "tags": [], "methods": ["炸"], "tools": ["空气炸锅"] }, { "name": "空气炸锅减脂餐", "stuff": ["包菜", "菌菇", "鸡肉"], "bv": "BV1w44y1V7S5", "difficulty": "简单", "tags": [], "methods": ["炸"], "tools": ["空气炸锅"] }, { "name": "空气炸锅烤豆腐", "stuff": ["豆腐"], "bv": "BV19L411x7bB", "difficulty": "简单", "tags": [], "methods": ["炸"], "tools": ["空气炸锅"] }, { "name": "空气炸锅烤鸡腿", "stuff": ["鸡肉"], "bv": "BV1Zr4y1B7UQ", "difficulty": "普通", "tags": [], "methods": ["炸"], "tools": ["空气炸锅"] }, { "name": "空气炸锅烤鸡胸肉", "stuff": ["鸡肉"], "bv": "BV1dF411q7of", "difficulty": "简单", "tags": [], "methods": ["炸"], "tools": ["空气炸锅"] }, { "name": "空气炸锅烤面包", "stuff": ["面包"], "bv": "BV1T34y1b7FS", "difficulty": "简单", "tags": [], "methods": ["炸"], "tools": ["空气炸锅"] }, { "name": "空气炸锅烤蘑菇", "stuff": ["菌菇"], "bv": "BV1Jq4y147oM", "difficulty": "简单", "tags": [], "methods": ["炸"], "tools": ["空气炸锅"] }, { "name": "空气炸锅烤牛奶", "stuff": ["鸡蛋"], "bv": "BV1ub4y1C7bp", "difficulty": "简单", "tags": [], "methods": ["炸"], "tools": ["空气炸锅"] }, { "name": "空气炸锅烤排骨", "stuff": ["猪肉"], "bv": "BV1H3411J7TH", "difficulty": "简单", "tags": [], "methods": ["炸"], "tools": ["空气炸锅"] }, { "name": "空气炸锅烤茄子", "stuff": ["茄子"], "bv": "BV1gP4y1s7GJ", "difficulty": "简单", "tags": [], "methods": ["炸"], "tools": ["空气炸锅"] }, { "name": "空气炸锅烤肉串", "stuff": ["猪肉"], "bv": "BV1WY411G7aX", "difficulty": "简单", "tags": [], "methods": ["炸"], "tools": ["空气炸锅"] }, { "name": "空气炸锅烤土豆", "stuff": ["土豆"], "bv": "BV1E5411D7RE", "difficulty": "简单", "tags": [], "methods": ["炸"], "tools": ["空气炸锅"] }, { "name": "空气炸锅烤五花肉", "stuff": ["猪肉"], "bv": "BV1Jq4y147oM", "difficulty": "简单", "tags": [], "methods": ["炸"], "tools": ["空气炸锅"] }, { "name": "空气炸锅烤猪蹄", "stuff": ["猪肉"], "bv": "BV11q4y1Y7hW", "difficulty": "简单", "tags": [], "methods": ["炸"], "tools": ["空气炸锅"] }, { "name": "空气炸锅辣子鸡", "stuff": ["鸡肉"], "bv": "BV1yL4y1L71E", "difficulty": "简单", "tags": [], "methods": ["炸"], "tools": ["空气炸锅"] }, { "name": "空气炸锅嫩鸡排", "stuff": ["鸡肉"], "bv": "BV1L3411W7Nr", "difficulty": "", "tags": [], "methods": [], "tools": ["空气炸锅"] }, { "name": "空气炸锅气泡面包", "stuff": ["面包"], "bv": "BV1Lu411z7FK", "difficulty": "简单", "tags": [], "methods": ["炸"], "tools": ["空气炸锅"] }, { "name": "空气炸锅全麦面包", "stuff": ["面包"], "bv": "BV1VY411E74H", "difficulty": "简单", "tags": [], "methods": ["炸"], "tools": ["空气炸锅"] }, { "name": "空气炸锅肉末豆腐", "stuff": ["豆腐"], "bv": "BV1Ja411C75G", "difficulty": "简单", "tags": [], "methods": ["炸"], "tools": ["空气炸锅"] }, { "name": "空气炸锅酸奶蛋糕", "stuff": ["鸡蛋"], "bv": "BV1HL4y177B3", "difficulty": "简单", "tags": [], "methods": ["炸"], "tools": ["空气炸锅"] }, { "name": "空气炸锅蒜香排骨", "stuff": ["猪肉"], "bv": "BV1v54y1B7cA", "difficulty": "简单", "tags": [], "methods": ["炸"], "tools": ["空气炸锅"] }, { "name": "空气炸锅糖醋里脊", "stuff": ["猪肉"], "bv": "BV1rS4y137gC", "difficulty": "简单", "tags": [], "methods": ["炸"], "tools": ["空气炸锅"] }, { "name": "空气炸锅甜点（没酵母别选）", "stuff": ["鸡蛋"], "bv": "BV1Ja411v7DK", "difficulty": "", "tags": [], "methods": [], "tools": ["空气炸锅"] }, { "name": "空气炸锅新年硬菜", "stuff": ["虾", "猪肉"], "bv": "BV1Mq4y1h78M", "difficulty": "简单", "tags": [], "methods": ["炸"], "tools": ["空气炸锅"] }, { "name": "空气炸锅早餐饼", "stuff": ["鸡蛋", "西葫芦", "胡萝卜"], "bv": "BV1mu411q715", "difficulty": "简单", "tags": [], "methods": ["炸"], "tools": ["空气炸锅"] }, { "name": "空气炸锅炸包菜", "stuff": ["包菜"], "bv": "BV1NB4y1N7SH", "difficulty": "简单", "tags": [], "methods": ["炸"], "tools": ["空气炸锅"] }, { "name": "空气炸锅炸低卡食材", "stuff": ["包菜", "菌菇"], "bv": "BV1cF411s7QH", "difficulty": "简单", "tags": [], "methods": ["炸"], "tools": ["空气炸锅"] }, { "name": "空气炸锅炸豆腐", "stuff": ["豆腐"], "bv": "BV1eR4y1j715", "difficulty": "简单", "tags": [], "methods": ["炸"], "tools": ["空气炸锅"] }, { "name": "空气炸锅炸个荤素搭配", "stuff": ["土豆", "香肠", "鸡肉", "虾", "鸡蛋", "花菜"], "bv": "BV18q4y117Cm", "difficulty": "简单", "tags": [], "methods": ["炸"], "tools": ["空气炸锅"] }, { "name": "空气炸锅炸鸡", "stuff": ["鸡肉"], "bv": "BV1S44y1j7YM", "difficulty": "简单", "tags": [], "methods": ["炸"], "tools": ["空气炸锅"] }, { "name": "空气炸锅炸鸡翅", "stuff": ["鸡肉"], "bv": "BV14b4y1p7XS", "difficulty": "简单", "tags": [], "methods": ["炸"], "tools": ["空气炸锅"] }, { "name": "空气炸锅炸家常蔬菜", "stuff": ["花菜", "豆腐", "鸡肉", "菌菇"], "bv": "BV1FU4y1Z7T1", "difficulty": "简单", "tags": [], "methods": ["炸"], "tools": ["空气炸锅"] }, { "name": "空气炸锅炸金针菇", "stuff": ["菌菇"], "bv": "BV1x4411V7at", "difficulty": "简单", "tags": [], "methods": ["炸"], "tools": ["空气炸锅"] }, { "name": "空气炸锅炸茄盒", "stuff": ["茄子", "猪肉"], "bv": "BV1xP4y1J7eJ", "difficulty": "简单", "tags": [], "methods": ["炸"], "tools": ["空气炸锅"] }, { "name": "空气炸锅炸蔬菜", "stuff": ["鸡蛋", "黄瓜"], "bv": "BV1qr4y1p7BX", "difficulty": "普通", "tags": [], "methods": ["炸"], "tools": ["空气炸锅"] }, { "name": "空气炸锅炸薯角", "stuff": ["土豆"], "bv": "BV1eR4y1j715", "difficulty": "简单", "tags": [], "methods": ["炸"], "tools": ["空气炸锅"] }, { "name": "空气炸锅炸薯条", "stuff": ["土豆"], "bv": "BV1tq4y1j72x", "difficulty": "简单", "tags": [], "methods": ["炸"], "tools": ["空气炸锅"] }, { "name": "空气炸锅炸素菜", "stuff": ["豆腐", "洋葱", "茄子", "菌菇", "鸡蛋", "米"], "bv": "BV1Ap4y1b7a6", "difficulty": "简单", "tags": [], "methods": ["炸"], "tools": ["空气炸锅"] }, { "name": "空气炸锅炸酸奶", "stuff": ["鸡蛋"], "bv": "BV1xL411A7xG", "difficulty": "简单", "tags": [], "methods": ["炸"], "tools": ["空气炸锅"] }, { "name": "空气炸锅炸土豆豆腐", "stuff": ["豆腐", "虾", "土豆", "鸡蛋"], "bv": "BV15Z4y1D73J", "difficulty": "简单", "tags": [], "methods": ["炸"], "tools": ["空气炸锅"] }, { "name": "空气炸锅炸吐司", "stuff": ["面包", "鸡蛋"], "bv": "BV1aQ4y1D77r", "difficulty": "简单", "tags": [], "methods": ["炸"], "tools": ["空气炸锅"] }, { "name": "空气炸锅炸五花肉花菜", "stuff": ["猪肉", "花菜"], "bv": "BV1Jq4y147oM", "difficulty": "简单", "tags": [], "methods": ["炸"], "tools": ["空气炸锅"] }, { "name": "空气炸锅炸鲜奶", "stuff": ["鸡蛋"], "bv": "BV1AZ4y1R7T2", "difficulty": "简单", "tags": [], "methods": ["炸"], "tools": ["空气炸锅"] }, { "name": "空气炸锅炸香肠鸡翅", "stuff": ["鸡蛋", "香肠", "鸡肉"], "bv": "BV15r4y1W7vA", "difficulty": "简单", "tags": [], "methods": ["炸"], "tools": ["空气炸锅"] }, { "name": "空气炸锅炸小吃一条街", "stuff": ["包菜", "香肠", "鸡蛋"], "bv": "BV1DL4y137CD", "difficulty": "简单", "tags": [], "methods": ["炸"], "tools": ["空气炸锅"] }, { "name": "空气炸锅做蛋挞", "stuff": ["鸡蛋"], "bv": "BV1A44y1P7JY", "difficulty": "简单", "tags": [], "methods": ["炸"], "tools": ["空气炸锅"] }, { "name": "蜜汁脆皮烤鸡", "stuff": ["鸡肉"], "bv": "av895289430", "difficulty": "简单", "tags": [], "methods": ["炸"], "tools": ["空气炸锅"] }, { "name": "炸锅版吮指原味鸡", "stuff": ["鸡肉"], "bv": "BV155411S7Q1", "difficulty": "简单", "tags": [], "methods": ["炸"], "tools": ["空气炸锅"] }, { "name": "微波炉版番茄焖饭", "stuff": ["香肠", "番茄"], "bv": "BV193411W7nb", "difficulty": "普通", "tags": ["减脂餐"], "methods": ["微波加热"], "tools": ["微波炉"] }, { "name": "微波炉版菌菇鸡肉焖饭", "stuff": ["鸡肉", "胡萝卜", "菌菇", "米"], "bv": "BV193411W7nb", "difficulty": "普通", "tags": ["减脂餐"], "methods": ["微波加热"], "tools": ["微波炉"] }, { "name": "微波炉版盐烤土豆", "stuff": ["土豆"], "bv": "BV1Cf4y1R7pe", "difficulty": "", "tags": ["零食"], "methods": ["微波加热"], "tools": ["微波炉"] }, { "name": "微波炉版荷包蛋方便面", "stuff": ["鸡蛋", "方便面", "香肠"], "bv": "BV18v411i7JM", "difficulty": "简单", "tags": ["速食"], "methods": ["微波加热"], "tools": ["微波炉"] }, { "name": "微波炉版KFC同款土豆泥", "stuff": ["土豆"], "bv": "BV1Ji4y1773B", "difficulty": "简单", "tags": ["同款"], "methods": ["微波加热"], "tools": ["微波炉"] }, { "name": "微波炉版乐事同款薯片", "stuff": ["土豆"], "bv": "BV1Ms411D7Qg", "difficulty": "", "tags": ["同款"], "methods": [], "tools": ["微波炉"] }, { "name": "微波炉版FKC同款嫩牛五方", "stuff": ["牛肉", "番茄", "面食"], "bv": "BV1Ji4y1773B", "difficulty": "", "tags": ["同款"], "methods": [], "tools": ["微波炉"] }, { "name": "微波炉版可乐鸡翅", "stuff": ["鸡肉", "洋葱"], "bv": "BV1jJ41127ML", "difficulty": "", "tags": [], "methods": [], "tools": ["微波炉"] }, { "name": "微波炉版蔬菜脆片", "stuff": ["土豆", "西葫芦", "黄瓜"], "bv": "BV1n441187r3", "difficulty": "", "tags": ["杂烩"], "methods": ["微波加热"], "tools": ["微波炉"] }, { "name": "微波炉火锅", "stuff": ["菌菇", "牛肉", "方便面", "虾", "鸡肉", "猪肉", "午餐肉", "莴笋", "豆腐", "土豆"], "bv": "BV1o34y1R7BC", "difficulty": "", "tags": ["杂烩"], "methods": ["微波加热"], "tools": ["微波炉"] }, { "name": "微波炉版鸡蛋羹", "stuff": ["鸡蛋"], "bv": "BV1HL411E7MM", "difficulty": "简单", "tags": ["早饭"], "methods": ["微波加热"], "tools": ["微波炉"] }, { "name": "微波炉版土豆浓汤", "stuff": ["土豆", "胡萝卜"], "bv": "BV1HL411E7MM", "difficulty": "简单", "tags": ["早饭"], "methods": ["微波加热"], "tools": ["微波炉"] }, { "name": "微波炉版煲仔饭", "stuff": ["米", "香肠", "鸡蛋"], "bv": "BV145411f7R4", "difficulty": "简单", "tags": ["主食"], "methods": ["微波加热"], "tools": ["微波炉"] }, { "name": "微波炉版燕麦粥", "stuff": ["米"], "bv": "BV1cF411Y7pd", "difficulty": "", "tags": ["主食"], "methods": ["微波加热"], "tools": ["微波炉"] }, { "name": "微波炉版抱蛋水饺", "stuff": ["面食", "鸡蛋"], "bv": "BV1zL411x7CU", "difficulty": "", "tags": [], "methods": [], "tools": ["微波炉"] }, { "name": "微波炉版叉烧肉", "stuff": ["猪肉", "米"], "bv": "BV1Hi4y1s7Sc", "difficulty": "", "tags": [], "methods": ["微波加热"], "tools": ["微波炉"] }, { "name": "微波炉版蛋炒饭", "stuff": ["米", "鸡蛋", "香肠"], "bv": "BV1T34y147qU", "difficulty": "简单", "tags": [], "methods": ["微波加热"], "tools": ["微波炉"] }, { "name": "微波炉版番茄炒蛋", "stuff": ["鸡蛋", "番茄", "米"], "bv": "BV1zL411x7CU", "difficulty": "", "tags": [], "methods": [], "tools": ["微波炉"] }, { "name": "微波炉版番茄鸡蛋汤", "stuff": ["番茄", "鸡蛋"], "bv": "BV1qx411n7QF", "difficulty": "", "tags": [], "methods": [], "tools": ["微波炉"] }, { "name": "微波炉版番茄肉盒", "stuff": ["番茄", "猪肉", "青椒"], "bv": "BV194411R7aH", "difficulty": "", "tags": [], "methods": ["微波加热"], "tools": ["微波炉"] }, { "name": "微波炉版肥牛饭", "stuff": ["牛肉", "洋葱", "鸡蛋", "米"], "bv": "BV1gh411Y7TU", "difficulty": "", "tags": [], "methods": [], "tools": ["微波炉"] }, { "name": "微波炉版干脆面", "stuff": ["面食"], "bv": "BV1pL4y1j7oe", "difficulty": "", "tags": [], "methods": ["微波加热"], "tools": ["微波炉"] }, { "name": "微波炉版虾吃豆腐", "stuff": ["虾", "豆腐"], "bv": "BV1VW41157uy", "difficulty": "", "tags": [], "methods": [], "tools": ["微波炉"] }, { "name": "微波炉版红烧茄子", "stuff": ["茄子", "洋葱", "米"], "bv": "BV17Q4y1y7NC", "difficulty": "普通", "tags": [], "methods": ["微波加热"], "tools": ["微波炉"] }, { "name": "微波炉版厚蛋烧", "stuff": ["鸡蛋", "包菜"], "bv": "BV1bT4y1o7dv", "difficulty": "普通", "tags": [], "methods": ["微波加热"], "tools": ["微波炉"] }, { "name": "微波炉版厚蛋烧（没芝士就别选了）", "stuff": ["鸡蛋", "包菜", "香肠"], "bv": "BV1bT4y1o7dv", "difficulty": "", "tags": [], "methods": [], "tools": ["微波炉"] }, { "name": "微波炉版胡萝卜蒸菜", "stuff": ["胡萝卜", "面食"], "bv": "BV1A94y1o7aW", "difficulty": "简单", "tags": [], "methods": ["微波加热"], "tools": ["微波炉"] }, { "name": "微波炉版鸡胸肉脆片", "stuff": ["鸡肉"], "bv": "BV1xu41197tU", "difficulty": "", "tags": [], "methods": [], "tools": ["微波炉"] }, { "name": "微波炉版鸡胸肉丸", "stuff": ["鸡肉"], "bv": "BV1xu41197tU", "difficulty": "", "tags": [], "methods": [], "tools": ["微波炉"] }, { "name": "微波炉版烤鸡翅", "stuff": ["鸡肉"], "bv": "BV1bT4y1o7dv", "difficulty": "", "tags": [], "methods": [], "tools": ["微波炉"] }, { "name": "微波炉版辣烤豆腐", "stuff": ["豆腐", "虾"], "bv": "BV17Q4y1y7NC", "difficulty": "普通", "tags": [], "methods": ["微波加热"], "tools": ["微波炉"] }, { "name": "微波炉版麻辣排骨", "stuff": ["猪肉"], "bv": "BV1c44y1T79A", "difficulty": "简单", "tags": [], "methods": ["微波加热"], "tools": ["微波炉"] }, { "name": "微波炉版蘑菇", "stuff": ["菌菇"], "bv": "BV1Nq4y1i72u", "difficulty": "简单", "tags": [], "methods": ["微波加热"], "tools": ["微波炉"] }, { "name": "微波炉版嫩豆腐", "stuff": ["豆腐"], "bv": "BV1DZ4y1o7ZM", "difficulty": "简单", "tags": [], "methods": ["微波加热"], "tools": ["微波炉"] }, { "name": "微波炉版牛奶炖饭", "stuff": ["米"], "bv": "BV1W7411c7As", "difficulty": "简单", "tags": [], "methods": ["微波加热"], "tools": ["微波炉"] }, { "name": "微波炉版日式嫩蒸鸡胸肉", "stuff": ["鸡肉"], "bv": "BV1xu41197tU", "difficulty": "", "tags": [], "methods": [], "tools": ["微波炉"] }, { "name": "微波炉版烧烤茄子", "stuff": ["茄子"], "bv": "BV19x411H7ig", "difficulty": "", "tags": [], "methods": [], "tools": ["微波炉"] }, { "name": "微波炉版蔬菜烘蛋", "stuff": ["鸡蛋", "猪肉", "胡萝卜"], "bv": "BV1zL411x7CU", "difficulty": "", "tags": [], "methods": [], "tools": ["微波炉"] }, { "name": "微波炉版酸辣土豆丝", "stuff": ["土豆"], "bv": "BV1zL411x7CU", "difficulty": "", "tags": [], "methods": [], "tools": ["微波炉"] }, { "name": "微波炉版蒜香烤茄子", "stuff": ["茄子"], "bv": "BV19x411H7ig", "difficulty": "简单", "tags": [], "methods": ["微波加热"], "tools": ["微波炉"] }, { "name": "微波炉版蒜香琵琶腿", "stuff": ["鸡肉"], "bv": "BV1qx411777p", "difficulty": "", "tags": [], "methods": [], "tools": ["微波炉"] }, { "name": "微波炉版吐司杯", "stuff": ["鸡蛋", "面包"], "bv": "BV1CS4y1k7Xi", "difficulty": "", "tags": [], "methods": ["微波加热"], "tools": ["微波炉"] }, { "name": "微波炉版五花肉", "stuff": ["猪肉", "米"], "bv": "BV1hL4y137Zk", "difficulty": "", "tags": [], "methods": ["微波加热"], "tools": ["微波炉"] }, { "name": "微波炉版鲜虾面", "stuff": ["面食", "虾", "胡萝卜", "方便面"], "bv": "BV1zL411x7CU", "difficulty": "", "tags": [], "methods": [], "tools": ["微波炉"] }, { "name": "微波炉版香干", "stuff": ["豆腐"], "bv": "BV1F44y1T7sQ", "difficulty": "", "tags": [], "methods": ["微波加热"], "tools": ["微波炉"] }, { "name": "微波炉版香辣豆腐", "stuff": ["豆腐", "米"], "bv": "BV1bT4y1o7dv", "difficulty": "", "tags": [], "methods": [], "tools": ["微波炉"] }, { "name": "微波炉版香嫩鸡胸肉", "stuff": ["鸡肉"], "bv": "BV1xu41197tU", "difficulty": "", "tags": [], "methods": [], "tools": ["微波炉"] }, { "name": "微波炉版一个番茄焖饭", "stuff": ["番茄", "米", "胡萝卜", "香肠", "腊肠", "土豆"], "bv": "BV193411W7nb", "difficulty": "", "tags": [], "methods": [], "tools": ["微波炉"] }, { "name": "微波炉版鱼香肉块", "stuff": ["胡萝卜", "鸡肉"], "bv": "BV1qt411X7Do", "difficulty": "", "tags": [], "methods": [], "tools": ["微波炉"] }, { "name": "微波炉版照烧鸡腿饭", "stuff": ["米", "鸡肉", "胡萝卜", "花菜"], "bv": "BV16Z4y1V774", "difficulty": "", "tags": [], "methods": [], "tools": ["微波炉"] }, { "name": "微波炉版蒸蛋羹", "stuff": ["鸡蛋"], "bv": "BV19T4y1D7Zd", "difficulty": "", "tags": [], "methods": [], "tools": ["微波炉"] }, { "name": "微波炉版煮米饭", "stuff": ["米"], "bv": "BV193411W7nb", "difficulty": "", "tags": [], "methods": [], "tools": ["微波炉"] }, { "name": "微波炉版孜然豆腐丁", "stuff": ["豆腐"], "bv": "BV1zL411x7CU", "difficulty": "", "tags": [], "methods": [], "tools": ["微波炉"] }, { "name": "豉油鸡翅", "stuff": ["鸡肉"], "bv": "BV1vz4y1d775", "difficulty": "普通", "tags": ["茶餐厅"], "methods": ["煮"], "tools": ["一口大锅"] }, { "name": "水煮肉片", "stuff": ["猪肉", "芹菜", "莴笋"], "bv": "BV1ZZ4y1379N", "difficulty": "普通", "tags": ["川菜"], "methods": ["炒"], "tools": ["一口大锅"] }, { "name": "脆口黄瓜", "stuff": ["黄瓜"], "bv": "BV1Tb4y1X7ow", "difficulty": "简单", "tags": ["脆口"], "methods": ["凉拌"], "tools": ["一口大锅"] }, { "name": "白萝卜汤", "stuff": ["白萝卜"], "bv": "BV1HJ411L7xA", "difficulty": "简单", "tags": ["单一食材"], "methods": ["煮"], "tools": ["一口大锅"] }, { "name": "白灼大虾", "stuff": ["虾"], "bv": "BV1Sr4y1m7zF", "difficulty": "普通", "tags": ["单一食材"], "methods": ["灼"], "tools": ["一口大锅"] }, { "name": "炒包菜", "stuff": ["包菜"], "bv": "BV1K5411L7Xn", "difficulty": "简单", "tags": ["单一食材"], "methods": ["炒"], "tools": ["一口大锅"] }, { "name": "番茄酱", "stuff": ["番茄", "面食", "米"], "bv": "BV1h4411c7TV", "difficulty": "简单", "tags": ["单一食材"], "methods": ["煮"], "tools": ["一口大锅"] }, { "name": "黑椒土豆泥", "stuff": ["土豆"], "bv": "BV1q7411K7gr", "difficulty": "简单", "tags": ["单一食材"], "methods": ["蒸"], "tools": ["一口大锅"] }, { "name": "红烧茄子", "stuff": ["茄子"], "bv": "BV1ot4y1S7Hf", "difficulty": "普通", "tags": ["单一食材"], "methods": ["烧"], "tools": ["一口大锅"] }, { "name": "酱筒骨", "stuff": ["骨头"], "bv": "BV1Ai4y187KE", "difficulty": "普通", "tags": ["单一食材"], "methods": ["炖"], "tools": ["一口大锅"] }, { "name": "酱土豆", "stuff": ["土豆"], "bv": "BV1YD4y1c7ip", "difficulty": "简单", "tags": ["单一食材"], "methods": ["炒"], "tools": ["一口大锅"] }, { "name": "酱油炖白萝卜", "stuff": ["白萝卜"], "bv": "BV1us411h7E8", "difficulty": "简单", "tags": ["单一食材"], "methods": ["炖"], "tools": ["一口大锅"] }, { "name": "椒盐炸蘑菇", "stuff": ["菌菇", "鸡蛋"], "bv": "BV1P54y1L7FS", "difficulty": "简单", "tags": ["单一食材"], "methods": ["炸"], "tools": ["一口大锅"] }, { "name": "浇汁西兰花", "stuff": ["花菜"], "bv": "BV1jq4y1M7jR", "difficulty": "简单", "tags": ["单一食材"], "methods": ["煮"], "tools": ["一口大锅"] }, { "name": "金汤虾片", "stuff": ["虾"], "bv": "BV1mQ4y1e7T8", "difficulty": "困难", "tags": ["单一食材"], "methods": ["煮"], "tools": ["一口大锅"] }, { "name": "老奶洋芋", "stuff": ["土豆"], "bv": "BV1fY41187Xo", "difficulty": "简单", "tags": ["单一食材"], "methods": ["炒"], "tools": ["一口大锅"] }, { "name": "麻辣土豆片", "stuff": ["土豆"], "bv": "BV1fY41187Xo", "difficulty": "简单", "tags": ["单一食材"], "methods": ["煮"], "tools": ["一口大锅"] }, { "name": "茄子焖饭", "stuff": ["茄子"], "bv": "BV1k7411m7nv", "difficulty": "简单", "tags": ["单一食材"], "methods": ["烧"], "tools": ["一口大锅"] }, { "name": "清炖肉骨头", "stuff": ["骨头"], "bv": "BV1SQ4y1m73v", "difficulty": "普通", "tags": ["单一食材"], "methods": ["炖"], "tools": ["一口大锅"] }, { "name": "薯球", "stuff": ["土豆"], "bv": "BV1bY4y1H7L9", "difficulty": "普通", "tags": ["单一食材"], "methods": ["炸"], "tools": ["一口大锅"] }, { "name": "蒜蓉西兰花", "stuff": ["花菜"], "bv": "BV1fy4y1W7z5", "difficulty": "简单", "tags": ["单一食材"], "methods": ["炒"], "tools": ["一口大锅"] }, { "name": "土豆派", "stuff": ["土豆"], "bv": "BV1bY4y1H7L9", "difficulty": "简单", "tags": ["单一食材"], "methods": ["烘"], "tools": ["一口大锅"] }, { "name": "炸厚土豆片", "stuff": ["土豆"], "bv": "BV1mt4y1i7Zr", "difficulty": "简单", "tags": ["单一食材"], "methods": ["煎"], "tools": ["一口大锅"] }, { "name": "蒸腊肠", "stuff": ["腊肠", "米"], "bv": "BV1YK4y1e7bM", "difficulty": "简单", "tags": ["单一食材"], "methods": ["蒸"], "tools": ["一口大锅"] }, { "name": "蒜香牛奶焗胡萝卜", "stuff": ["胡萝卜", "洋葱", "鸡蛋"], "bv": "BV1yF411u7Me", "difficulty": "普通", "tags": ["法餐"], "methods": ["焗"], "tools": ["一口大锅"] }, { "name": "胡萝卜炖牛肉", "stuff": ["胡萝卜", "牛肉", "洋葱"], "bv": "BV1UR4y1V7nV", "difficulty": "困难", "tags": ["法式"], "methods": ["炖"], "tools": ["一口大锅"] }, { "name": "葱油黄瓜", "stuff": ["黄瓜"], "bv": "BV1954y1b7dv", "difficulty": "简单", "tags": ["国宴菜"], "methods": [], "tools": ["一口大锅"] }, { "name": "黄瓜翡翠羹", "stuff": ["黄瓜", "鸡肉"], "bv": "BV1y3411W7Mz", "difficulty": "困难", "tags": ["国宴菜"], "methods": ["煮"], "tools": ["一口大锅"] }, { "name": "烧汁牛肉粒", "stuff": ["牛肉", "洋葱", "菌菇"], "bv": "BV1NU4y1d7ot", "difficulty": "普通", "tags": ["国宴菜"], "methods": ["炒"], "tools": ["一口大锅"] }, { "name": "火烧云油焖鸡", "stuff": ["土豆", "番茄", "鸡肉"], "bv": "BV1fY41187Xo", "difficulty": "普通", "tags": ["好吃"], "methods": ["煮"], "tools": ["一口大锅"] }, { "name": "蒜香口蘑牛肉粒", "stuff": ["菌菇", "牛肉"], "bv": "BV1Nm4y197ev", "difficulty": "简单", "tags": ["荤素搭配"], "methods": ["炒"], "tools": ["一口大锅"] }, { "name": "6阶番茄炒蛋", "stuff": ["番茄", "鸡蛋"], "bv": "BV1Py4y1S7EF", "difficulty": "困难", "tags": ["家常菜"], "methods": ["炒"], "tools": ["一口大锅"] }, { "name": "白萝卜烧鸡块", "stuff": ["白萝卜", "鸡肉"], "bv": "BV1U3411e7Jv", "difficulty": "普通", "tags": ["家常菜"], "methods": ["烧"], "tools": ["一口大锅"] }, { "name": "番茄炒蛋", "stuff": ["番茄", "鸡蛋"], "bv": "BV1rf4y1872R", "difficulty": "普通", "tags": ["家常菜"], "methods": ["炒"], "tools": ["一口大锅"] }, { "name": "番茄鸡蛋", "stuff": ["番茄", "鸡蛋", "米"], "bv": "BV11y4y167Wa", "difficulty": "简单", "tags": ["家常菜"], "methods": ["炒"], "tools": ["一口大锅"] }, { "name": "番茄土豆炖牛腩", "stuff": ["番茄", "土豆", "牛肉"], "bv": "BV1344y1n73V", "difficulty": "普通", "tags": ["家常菜"], "methods": ["炖"], "tools": ["一口大锅"] }, { "name": "回锅肉炒包菜", "stuff": ["包菜", "猪肉"], "bv": "BV1EK411s75a", "difficulty": "普通", "tags": ["家常菜"], "methods": ["炒"], "tools": ["一口大锅"] }, { "name": "腊肠蒸蛋", "stuff": ["腊肠", "鸡蛋"], "bv": "BV1Zp4y1Q7wu", "difficulty": "简单", "tags": ["家常菜"], "methods": ["蒸"], "tools": ["一口大锅"] }, { "name": "拍辣椒炒午餐肉", "stuff": ["午餐肉"], "bv": "BV1K4411Z7do", "difficulty": "简单", "tags": ["家常菜"], "methods": ["炒"], "tools": ["一口大锅"] }, { "name": "青椒炒腊肠", "stuff": ["腊肠", "米"], "bv": "BV1ZK4y1L7pp", "difficulty": "普通", "tags": ["家常菜"], "methods": ["炒"], "tools": ["一口大锅"] }, { "name": "热炒莴笋叶", "stuff": ["莴笋"], "bv": "BV1xJ411M7bc", "difficulty": "简单", "tags": ["家常菜"], "methods": ["炒"], "tools": ["一口大锅"] }, { "name": "素蟹粉", "stuff": ["胡萝卜", "土豆"], "bv": "BV1Zu411e7fp", "difficulty": "简单", "tags": ["家常菜"], "methods": ["炒"], "tools": ["一口大锅"] }, { "name": "酸辣土豆丝", "stuff": ["土豆"], "bv": "BV1wq4y1W7QA", "difficulty": "普通", "tags": ["家常菜"], "methods": ["炒"], "tools": ["一口大锅"] }, { "name": "蒜蓉开背虾", "stuff": ["虾"], "bv": "BV1DR4y1p7j4", "difficulty": "普通", "tags": ["家常菜"], "methods": ["炒"], "tools": ["一口大锅"] }, { "name": "土豆烧包菜", "stuff": ["包菜", "土豆"], "bv": "BV1Ug4y1B7Uj", "difficulty": "普通", "tags": ["家常菜"], "methods": ["烧"], "tools": ["一口大锅"] }, { "name": "土豆烧红肉", "stuff": ["土豆", "猪肉"], "bv": "BV1fY41187Xo", "difficulty": "普通", "tags": ["家常菜"], "methods": ["炖"], "tools": ["一口大锅"] }, { "name": "莴笋炒蛋", "stuff": ["莴笋", "鸡蛋", "胡萝卜"], "bv": "BV1C7411J7cb", "difficulty": "普通", "tags": ["家常菜"], "methods": ["炒"], "tools": ["一口大锅"] }, { "name": "油焖大虾", "stuff": ["虾", "米"], "bv": "BV1DP4y1s7zu", "difficulty": "普通", "tags": ["家常菜"], "methods": ["焖"], "tools": ["一口大锅"] }, { "name": "陈氏醋卤面", "stuff": ["面食", "猪肉"], "bv": "BV1tQ4y1M76f", "difficulty": "普通", "tags": ["家传秘方"], "methods": ["拌"], "tools": ["一口大锅"] }, { "name": "白灼西兰花", "stuff": ["花菜"], "bv": "BV1o4411A7dC", "difficulty": "简单", "tags": ["健康"], "methods": ["煮"], "tools": ["一口大锅"] }, { "name": "芹菜牛肉卷", "stuff": ["芹菜", "牛肉"], "bv": "BV1Tv411L7V9", "difficulty": "", "tags": ["健康餐"], "methods": [], "tools": ["一口大锅"] }, { "name": "减脂胡萝卜丝", "stuff": ["胡萝卜"], "bv": "BV1UQ4y1i7JY", "difficulty": "普通", "tags": ["减脂"], "methods": ["蒸"], "tools": ["一口大锅"] }, { "name": "醋溜西葫芦", "stuff": ["西葫芦"], "bv": "BV1Rv411G7fD", "difficulty": "普通", "tags": ["开胃"], "methods": ["炒"], "tools": ["一口大锅"] }, { "name": "餐蛋面", "stuff": ["午餐肉", "鸡蛋", "方便面"], "bv": "BV1pT4y1F7p5", "difficulty": "简单", "tags": ["快手菜"], "methods": ["煮"], "tools": ["一口大锅"] }, { "name": "鸡蛋煎午餐肉", "stuff": ["午餐肉", "鸡蛋"], "bv": "BV1aK4y177Xm", "difficulty": "简单", "tags": ["快手菜"], "methods": ["煎"], "tools": ["一口大锅"] }, { "name": "金针菇菜卷", "stuff": ["菌菇", "胡萝卜", "包菜"], "bv": "BV1aW411H7fZ", "difficulty": "简单", "tags": ["快手菜"], "methods": [], "tools": ["一口大锅"] }, { "name": "口蘑鸡胸肉", "stuff": ["菌菇", "鸡肉"], "bv": "BV1AP4y1w7y6", "difficulty": "简单", "tags": ["快手菜"], "methods": ["煎"], "tools": ["一口大锅"] }, { "name": "茄汁西葫芦", "stuff": ["西葫芦", "番茄"], "bv": "BV17W411g71Q", "difficulty": "普通", "tags": ["快手菜"], "methods": ["炒"], "tools": ["一口大锅"] }, { "name": "番茄浓汤面", "stuff": ["面食", "番茄", "鸡蛋"], "bv": "BV1P54y1H7oG", "difficulty": "简单", "tags": ["懒人"], "methods": ["煮"], "tools": ["一口大锅"] }, { "name": "茄汁汤面", "stuff": ["面食", "番茄", "鸡蛋"], "bv": "BV1Z7411G7AW", "difficulty": "简单", "tags": ["懒人"], "methods": ["煮"], "tools": ["一口大锅"] }, { "name": "清汤面", "stuff": ["面食", "鸡蛋"], "bv": "BV1Yb411T7ED", "difficulty": "简单", "tags": ["懒人"], "methods": ["煮"], "tools": ["一口大锅"] }, { "name": "鸡蛋拌包菜", "stuff": ["包菜", "鸡蛋"], "bv": "BV1Q64y1B7eq", "difficulty": "简单", "tags": ["凉菜"], "methods": ["拌"], "tools": ["一口大锅"] }, { "name": "酱萝卜", "stuff": ["白萝卜"], "bv": "BV1BK4y1Z7rF", "difficulty": "简单", "tags": ["凉菜"], "methods": ["腌"], "tools": ["一口大锅"] }, { "name": "凉拌包菜", "stuff": ["包菜"], "bv": "BV1HY411n7dV", "difficulty": "简单", "tags": ["凉菜"], "methods": ["拌"], "tools": ["一口大锅"] }, { "name": "凉拌芹菜叶", "stuff": ["芹菜"], "bv": "av976520411", "difficulty": "简单", "tags": ["凉菜"], "methods": ["拌"], "tools": ["一口大锅"] }, { "name": "凉拌莴笋丝", "stuff": ["莴笋"], "bv": "BV1Es411j7oy", "difficulty": "简单", "tags": ["凉菜"], "methods": ["凉拌"], "tools": ["一口大锅"] }, { "name": "凉拌西葫芦", "stuff": ["西葫芦"], "bv": "BV175411U7LU", "difficulty": "简单", "tags": ["凉菜"], "methods": ["凉拌"], "tools": ["一口大锅"] }, { "name": "麻酱拌西葫芦丝", "stuff": ["西葫芦"], "bv": "BV1Th411U7nW", "difficulty": "简单", "tags": ["凉菜"], "methods": ["凉拌"], "tools": ["一口大锅"] }, { "name": "炝拌芹菜", "stuff": ["芹菜"], "bv": "av845641799", "difficulty": "简单", "tags": ["凉菜"], "methods": ["拌"], "tools": ["一口大锅"] }, { "name": "土豆拌茄子", "stuff": ["土豆", "茄子"], "bv": "BV1VT4y1J7Y8", "difficulty": "简单", "tags": ["凉菜"], "methods": ["蒸"], "tools": ["一口大锅"] }, { "name": "香菜拌牛肉", "stuff": ["牛肉"], "bv": "BV1144y1n7ZV", "difficulty": "简单", "tags": ["凉菜"], "methods": ["凉拌"], "tools": ["一口大锅"] }, { "name": "小菜炝拌萝卜条", "stuff": ["白萝卜"], "bv": "BV1nS4y1X7tM", "difficulty": "简单", "tags": ["凉菜"], "methods": ["拌"], "tools": ["一口大锅"] }, { "name": "海苔虾饼", "stuff": ["虾", "胡萝卜"], "bv": "BV16T4y1i78D", "difficulty": "困难", "tags": ["零食"], "methods": ["炸/煎"], "tools": ["一口大锅"] }, { "name": "灵魂土豆丸子", "stuff": ["土豆"], "bv": "BV1Z64y1674r", "difficulty": "", "tags": ["零食"], "methods": ["蒸"], "tools": ["一口大锅"] }, { "name": "薯塔", "stuff": ["土豆"], "bv": "BV1uF411v7SQ", "difficulty": "普通", "tags": ["零食"], "methods": ["炸"], "tools": ["一口大锅"] }, { "name": "盖码莴笋", "stuff": ["莴笋", "猪肉"], "bv": "BV1aV411v7xw", "difficulty": "简单", "tags": ["清爽"], "methods": ["盖浇"], "tools": ["一口大锅"] }, { "name": "大根烧", "stuff": ["白萝卜"], "bv": "BV1TW411e7Ln", "difficulty": "普通", "tags": ["日式"], "methods": ["烧"], "tools": ["一口大锅"] }, { "name": "名古屋鸡翅", "stuff": ["鸡肉"], "bv": "BV1ET4y1A7Xd", "difficulty": "普通", "tags": ["日式"], "methods": ["炸"], "tools": ["一口大锅"] }, { "name": "日式炖白萝", "stuff": ["白萝卜"], "bv": "BV17b411B7H1", "difficulty": "简单", "tags": ["日式"], "methods": ["炖"], "tools": ["一口大锅"] }, { "name": "炸虾天妇罗", "stuff": ["虾"], "bv": "BV1e5411t7LY", "difficulty": "困难", "tags": ["日式"], "methods": ["炸"], "tools": ["一口大锅"] }, { "name": "可乐饼", "stuff": ["土豆", "洋葱", "肉", "鸡蛋"], "bv": "BV1yW411Q7sa", "difficulty": "普通", "tags": ["日式菜"], "methods": ["炸"], "tools": ["一口大锅"] }, { "name": "清炒莴笋丝", "stuff": ["莴笋", "胡萝卜"], "bv": "BV1qK411H7RL", "difficulty": "简单", "tags": ["爽口"], "methods": ["炒"], "tools": ["一口大锅"] }, { "name": "莴笋泡菜", "stuff": ["莴笋"], "bv": "BV1h741127rS", "difficulty": "简单", "tags": ["爽口"], "methods": ["泡菜"], "tools": ["一口大锅"] }, { "name": "口蘑汤", "stuff": ["菌菇"], "bv": "BV1e64y1h776", "difficulty": "简单", "tags": ["汤"], "methods": ["煎", "炖"], "tools": ["一口大锅"] }, { "name": "蘑菇浓汤", "stuff": ["菌菇", "洋葱", "芹菜"], "bv": "BV1Ut411C7Cu", "difficulty": "普通", "tags": ["汤"], "methods": ["炖"], "tools": ["一口大锅"] }, { "name": "KFC同款香辣鸡翅", "stuff": ["鸡肉"], "bv": "BV1A7411u7Ji", "difficulty": "普通", "tags": ["同款"], "methods": ["炸"], "tools": ["一口大锅"] }, { "name": "M记同款薯条", "stuff": ["土豆"], "bv": "BV1Jx411x7iU", "difficulty": "", "tags": ["同款"], "methods": [], "tools": ["一口大锅"] }, { "name": "乐事同款原味薯片", "stuff": ["土豆", "黄瓜"], "bv": "BV1vR4y1N7fN", "difficulty": "简单", "tags": ["同款"], "methods": [], "tools": ["一口大锅"] }, { "name": "M记同款麦乐鸡", "stuff": ["鸡肉", "鸡蛋"], "bv": "BV1KA411e7Gr", "difficulty": "", "tags": ["同款"], "methods": [], "tools": ["一口大锅"] }, { "name": "洋芋擦擦", "stuff": ["土豆", "胡萝卜"], "bv": "BV1fY41187Xo", "difficulty": "普通", "tags": ["西北特色"], "methods": ["蒸"], "tools": ["一口大锅"] }, { "name": "白萝卜炒肉片", "stuff": ["白萝卜", "猪肉"], "bv": "BV1qL4y1i7xD", "difficulty": "普通", "tags": ["下饭"], "methods": ["炒"], "tools": ["一口大锅"] }, { "name": "爆汁茄子", "stuff": ["茄子", "米"], "bv": "BV1rL4y1L751", "difficulty": "简单", "tags": ["下饭"], "methods": ["烧"], "tools": ["一口大锅"] }, { "name": "番茄肉酱", "stuff": ["番茄", "芹菜", "洋葱", "猪肉", "米", "面食"], "bv": "BV1hF411t7hS", "difficulty": "普通", "tags": ["下饭"], "methods": ["烧"], "tools": ["一口大锅"] }, { "name": "番茄土豆炖牛腩", "stuff": ["牛肉", "土豆", "番茄", "洋葱"], "bv": "BV1344y1n73V", "difficulty": "普通", "tags": ["下饭"], "methods": ["煮"], "tools": ["一口大锅"] }, { "name": "干锅土豆片", "stuff": ["土豆", "猪肉", "米"], "bv": "BV1ZZ4y1A7HK", "difficulty": "简单", "tags": ["下饭"], "methods": ["炒"], "tools": ["一口大锅"] }, { "name": "干锅土豆五花肉", "stuff": ["猪肉", "土豆", "洋葱"], "bv": "BV1CV411W7AD", "difficulty": "简单", "tags": ["下饭"], "methods": ["炒"], "tools": ["一口大锅"] }, { "name": "红烧肉", "stuff": ["猪肉"], "bv": "BV1vk4y127ZB", "difficulty": "简单", "tags": ["下饭"], "methods": ["煮"], "tools": ["一口大锅"] }, { "name": "胡萝卜炒里脊肉", "stuff": ["胡萝卜", "猪肉", "米"], "bv": "BV1Ff4y1x7FX", "difficulty": "普通", "tags": ["下饭"], "methods": ["炒"], "tools": ["一口大锅"] }, { "name": "胡萝卜炒肉", "stuff": ["猪肉", "胡萝卜"], "bv": "BV1Ff4y1x7FX", "difficulty": "简单", "tags": ["下饭"], "methods": ["炒"], "tools": ["一口大锅"] }, { "name": "胡萝卜炒五花肉", "stuff": ["胡萝卜", "猪肉", "米"], "bv": "BV1jW411Z7yd", "difficulty": "普通", "tags": ["下饭"], "methods": ["炒"], "tools": ["一口大锅"] }, { "name": "红烧肉", "stuff": ["猪肉", "鸡肉"], "bv": "BV1MJ411t7pT", "difficulty": "", "tags": [], "methods": [], "tools": ["一口大锅"] }, { "name": "可乐鸡翅", "stuff": ["鸡肉"], "bv": "BV1pJ411v7S9", "difficulty": "", "tags": [], "methods": [], "tools": ["一口大锅"] }, { "name": "可乐鸡翅包虾滑", "stuff": ["虾", "鸡肉", "米"], "bv": "BV1Pb4y1p7mi", "difficulty": "困难", "tags": ["下饭"], "methods": ["煎"], "tools": ["一口大锅"] }, { "name": "腊肠烧茄子", "stuff": ["腊肠", "茄子", "米"], "bv": "BV1bW41127MW", "difficulty": "普通", "tags": ["下饭"], "methods": ["烧"], "tools": ["一口大锅"] }, { "name": "腊肠烧土豆", "stuff": ["腊肠", "土豆", "米"], "bv": "BV1TL411V7Cp", "difficulty": "普通", "tags": ["下饭"], "methods": ["烧"], "tools": ["一口大锅"] }, { "name": "萝卜泡菜", "stuff": ["白萝卜"], "bv": "BV1VE411y7dr", "difficulty": "普通", "tags": ["下饭"], "methods": ["腌"], "tools": ["一口大锅"] }, { "name": "麻辣凉拌包菜", "stuff": ["包菜"], "bv": "BV18f4y1e7cy", "difficulty": "简单", "tags": ["下饭"], "methods": ["拌"], "tools": ["一口大锅"] }, { "name": "炝炒西葫芦", "stuff": ["西葫芦", "番茄"], "bv": "BV1QU4y1f7sY", "difficulty": "普通", "tags": ["下饭"], "methods": ["炒"], "tools": ["一口大锅"] }, { "name": "芹菜炒肉", "stuff": ["猪肉", "芹菜"], "bv": "BV1v7411T7is", "difficulty": "简单", "tags": ["下饭"], "methods": ["炒"], "tools": ["一口大锅"] }, { "name": "芹菜肥牛", "stuff": ["芹菜", "牛肉"], "bv": "BV1ML4y1G7ba", "difficulty": "", "tags": ["下饭"], "methods": [], "tools": ["一口大锅"] }, { "name": "芹菜粉", "stuff": ["芹菜", "面食"], "bv": "BV1Eh411Y7Y3", "difficulty": "", "tags": ["下饭"], "methods": [], "tools": ["一口大锅"] }, { "name": "芹菜鸡翅焖锅", "stuff": ["芹菜", "鸡肉"], "bv": "av761877317", "difficulty": "普通", "tags": ["下饭"], "methods": ["烧"], "tools": ["一口大锅"] }, { "name": "芹菜木耳炒蛋", "stuff": ["芹菜", "鸡蛋"], "bv": "BV1Dt411o7hq", "difficulty": "", "tags": ["下饭"], "methods": [], "tools": ["一口大锅"] }, { "name": "芹菜油豆腐", "stuff": ["芹菜", "豆腐"], "bv": "BV15J411G7Dx", "difficulty": "", "tags": ["下饭"], "methods": [], "tools": ["一口大锅"] }, { "name": "肉末土豆", "stuff": ["土豆", "肉", "米"], "bv": "BV1ZS4y127wm", "difficulty": "", "tags": ["下饭"], "methods": ["炒"], "tools": ["一口大锅"] }, { "name": "莴笋炒肉", "stuff": ["莴笋", "猪肉"], "bv": "BV1d3411H7G5", "difficulty": "普通", "tags": ["下饭"], "methods": ["炒"], "tools": ["一口大锅"] }, { "name": "西葫芦炒蛋", "stuff": ["西葫芦", "鸡蛋", "番茄"], "bv": "BV1wT4y1Q7Db", "difficulty": "简单", "tags": ["下饭"], "methods": ["炒"], "tools": ["一口大锅"] }, { "name": "西葫芦炒五花肉", "stuff": ["西葫芦", "猪肉"], "bv": "BV1TL411T7eX", "difficulty": "普通", "tags": ["下饭"], "methods": ["炒"], "tools": ["一口大锅"] }, { "name": "香辣土豆片", "stuff": ["土豆", "米"], "bv": "BV1Sq4y137uw", "difficulty": "", "tags": ["下饭"], "methods": ["煮"], "tools": ["一口大锅"] }, { "name": "小炒拆骨肉", "stuff": ["骨头", "米"], "bv": "BV14p411o7zm", "difficulty": "困难", "tags": ["下饭"], "methods": ["炒"], "tools": ["一口大锅"] }, { "name": "孜然土豆火腿", "stuff": ["土豆", "香肠", "米"], "bv": "BV1k44y147kM", "difficulty": "简单", "tags": ["下饭"], "methods": ["炸"], "tools": ["一口大锅"] }, { "name": "芹菜猪肉馅料", "stuff": ["芹菜", "猪肉"], "bv": "BV18b411r7CP", "difficulty": "", "tags": ["馅料"], "methods": [], "tools": ["一口大锅"] }, { "name": "包菜厚蛋烧", "stuff": ["包菜", "鸡蛋"], "bv": "BV11g411A7QE", "difficulty": "普通", "tags": ["小吃"], "methods": ["烧"], "tools": ["一口大锅"] }, { "name": "风味茄子", "stuff": ["茄子"], "bv": "BV1tZ4y1U7iN", "difficulty": "普通", "tags": ["小吃"], "methods": ["炸"], "tools": ["一口大锅"] }, { "name": "油炸白萝卜", "stuff": ["白萝卜"], "bv": "BV1J54y1x7ie", "difficulty": "简单", "tags": ["小吃"], "methods": ["炸"], "tools": ["一口大锅"] }, { "name": "炸包菜串", "stuff": ["包菜"], "bv": "BV1Ts411F7q3", "difficulty": "简单", "tags": ["小吃"], "methods": ["炸"], "tools": ["一口大锅"] }, { "name": "日式炒胡萝卜丝", "stuff": ["胡萝卜"], "bv": "BV1mY411774Z", "difficulty": "简单", "tags": ["消耗囤货"], "methods": ["炒"], "tools": ["一口大锅"] }, { "name": "番茄肉酱面", "stuff": ["番茄", "猪肉", "面食"], "bv": "BV1Cm4y1Q7RS", "difficulty": "简单", "tags": ["意式"], "methods": ["烧"], "tools": ["一口大锅"] }, { "name": "胡萝卜炒蛋", "stuff": ["胡萝卜", "鸡蛋"], "bv": "BV11E411Q7WB", "difficulty": "简单", "tags": ["营养"], "methods": ["炒"], "tools": ["一口大锅"] }, { "name": "番茄酸汤火锅", "stuff": ["番茄", "胡萝卜", "菌菇", "洋葱", "豆腐", "面食", "白萝卜", "土豆", "白菜", "猪肉", "牛肉", "午餐肉"], "bv": "BV1yz4y1C7Qu", "difficulty": "困难", "tags": ["杂烩"], "methods": [], "tools": ["一口大锅"] }, { "name": "骨头汤火锅锅底做法（全鸡版）", "stuff": ["骨头", "土豆", "胡萝卜", "花菜", "白萝卜", "西葫芦", "芹菜", "菌菇", "豆腐", "包菜", "白菜", "午餐肉", "鸡肉", "猪肉", "虾", "牛肉", "面食", "方便面"], "bv": "BV1bi4y187ro", "difficulty": "困难", "tags": ["杂烩"], "methods": [], "tools": ["一口大锅"] }, { "name": "乱炖鸡胸", "stuff": ["鸡肉", "洋葱", "菌菇", "胡萝卜", "土豆"], "bv": "BV1Qb411u7Vu", "difficulty": "普通", "tags": ["杂烩"], "methods": [], "tools": ["一口大锅"] }, { "name": "清汤锅万能高汤做法（鸡蛋+猪肉）", "stuff": ["猪肉", "鸡蛋", "土豆", "胡萝卜", "花菜", "白萝卜", "西葫芦", "芹菜", "菌菇", "豆腐", "包菜", "白菜", "午餐肉", "鸡肉", "虾", "牛肉", "面食", "方便面"], "bv": "BV1zD4y197Us", "difficulty": "困难", "tags": ["杂烩"], "methods": [], "tools": ["一口大锅"] }, { "name": "无米炒饭", "stuff": ["花菜", "黄瓜", "胡萝卜", "鸡蛋", "豆腐", "虾"], "bv": "BV1Cf4y1V7sv", "difficulty": "", "tags": ["杂烩"], "methods": [], "tools": ["一口大锅"] }, { "name": "胡萝卜蛋饼", "stuff": ["胡萝卜", "鸡蛋"], "bv": "BV1Nh411Z7hZ", "difficulty": "简单", "tags": ["早餐"], "methods": ["煎"], "tools": ["一口大锅"] }, { "name": "土豆丝饼", "stuff": ["土豆"], "bv": "BV1fY41187Xo", "difficulty": "简单", "tags": ["早餐"], "methods": ["煎"], "tools": ["一口大锅"] }, { "name": "午餐肉蛋饼", "stuff": ["午餐肉", "鸡蛋", "面包"], "bv": "BV1d34y1X7A5", "difficulty": "简单", "tags": ["早餐"], "methods": ["煎"], "tools": ["一口大锅"] }, { "name": "午餐肉饭团", "stuff": ["午餐肉", "米"], "bv": "BV1v7411t7uS", "difficulty": "简单", "tags": ["早餐"], "methods": ["煎"], "tools": ["一口大锅"] }, { "name": "午餐肉米汉堡", "stuff": ["午餐肉", "米", "鸡蛋", "包菜"], "bv": "BV1n5411U78R", "difficulty": "简单", "tags": ["早餐"], "methods": ["煎"], "tools": ["一口大锅"] }, { "name": "萝卜砂锅粥", "stuff": ["白萝卜", "米"], "bv": "BV1mz4y1C7H9", "difficulty": "普通", "tags": ["早饭"], "methods": ["煮"], "tools": ["一口大锅"] }, { "name": "麻辣豆腐包", "stuff": ["面食", "豆腐"], "bv": "BV1y64y1U7jY", "difficulty": "普通", "tags": ["早饭"], "methods": ["蒸"], "tools": ["一口大锅"] }, { "name": "棉花馒头", "stuff": ["面食"], "bv": "BV1SK4y1r7dr", "difficulty": "普通", "tags": ["早饭"], "methods": ["蒸"], "tools": ["一口大锅"] }, { "name": "奶黄包", "stuff": ["面食", "鸡蛋"], "bv": "BV1et4y127jQ", "difficulty": "普通", "tags": ["早饭"], "methods": ["蒸"], "tools": ["一口大锅"] }, { "name": "蒸花卷", "stuff": ["面食"], "bv": "BV1w64y1X7cT", "difficulty": "困难", "tags": ["早饭"], "methods": ["蒸"], "tools": ["一口大锅"] }, { "name": "茄子焖面", "stuff": ["茄子", "番茄", "面食"], "bv": "BV1BA411H771", "difficulty": "简单", "tags": ["主食"], "methods": ["烧"], "tools": ["一口大锅"] }, { "name": "芹菜肉饺子", "stuff": ["芹菜", "猪肉", "面食"], "bv": "av546464255", "difficulty": "普通", "tags": ["主食"], "methods": ["蒸"], "tools": ["一口大锅"] }, { "name": "芹菜蒸面卷", "stuff": ["芹菜", "胡萝卜", "面食"], "bv": "BV1JZ4y1s7Sh", "difficulty": "", "tags": ["主食"], "methods": [], "tools": ["一口大锅"] }, { "name": "蒸芹菜叶", "stuff": ["芹菜", "面食"], "bv": "BV1Rg411c72w", "difficulty": "", "tags": ["主食"], "methods": [], "tools": ["一口大锅"] }, { "name": "白菜炒土豆片", "stuff": ["白菜", "土豆"], "bv": "BV17y4y1e76x", "difficulty": "普通", "tags": [], "methods": [], "tools": ["一口大锅"] }, { "name": "白菜炒香菇", "stuff": ["白菜", "菌菇"], "bv": "BV1MS4y117Kp", "difficulty": "普通", "tags": [], "methods": [], "tools": ["一口大锅"] }, { "name": "白菜荷包蛋", "stuff": ["白菜", "鸡蛋", "猪肉"], "bv": "BV16W411a7V8", "difficulty": "", "tags": [], "methods": [], "tools": ["一口大锅"] }, { "name": "白菜鸡蛋烙", "stuff": ["白菜", "鸡蛋"], "bv": "BV1rb411F7en", "difficulty": "", "tags": [], "methods": [], "tools": ["一口大锅"] }, { "name": "白菜鸡胸肉", "stuff": ["白菜", "鸡肉"], "bv": "BV1nf4y127Cx", "difficulty": "", "tags": [], "methods": [], "tools": ["一口大锅"] }, { "name": "白菜鸡胸肉卷", "stuff": ["白菜", "鸡肉", "鸡蛋"], "bv": "BV1nf4y127Cx", "difficulty": "", "tags": [], "methods": [], "tools": ["一口大锅"] }, { "name": "白菜卷火锅", "stuff": ["白菜", "菌菇", "胡萝卜", "香肠"], "bv": "BV1wY411n7Vk", "difficulty": "", "tags": [], "methods": [], "tools": ["一口大锅"] }, { "name": "白菜酿肉", "stuff": ["白菜", "猪肉", "胡萝卜", "菌菇"], "bv": "BV1Q5411J7oT", "difficulty": "", "tags": [], "methods": [], "tools": ["一口大锅"] }, { "name": "白菜肉卷", "stuff": ["白菜", "番茄", "洋葱", "猪肉", "米", "鸡蛋"], "bv": "BV1Ru411C7Hn", "difficulty": "困难", "tags": [], "methods": [], "tools": ["一口大锅"] }, { "name": "白菜三丝饼", "stuff": ["白菜", "胡萝卜", "西葫芦", "鸡蛋"], "bv": "BV1oF411B7Ys", "difficulty": "普通", "tags": [], "methods": [], "tools": ["一口大锅"] }, { "name": "白萝卜煲", "stuff": ["白萝卜", "骨头"], "bv": "BV1dU4y1u7eb", "difficulty": "普通", "tags": [], "methods": ["煲"], "tools": ["一口大锅"] }, { "name": "白萝卜炒鸡蛋", "stuff": ["白萝卜", "鸡蛋"], "bv": "BV1PK4y157u2", "difficulty": "普通", "tags": [], "methods": ["炒"], "tools": ["一口大锅"] }, { "name": "白萝卜大骨头汤", "stuff": ["骨头", "白萝卜"], "bv": "BV1HE41137ZY", "difficulty": "普通", "tags": [], "methods": ["炖"], "tools": ["一口大锅"] }, { "name": "白萝卜炖猪脚", "stuff": ["白萝卜", "猪肉"], "bv": "BV1m7411c7pD", "difficulty": "困难", "tags": [], "methods": ["炖"], "tools": ["一口大锅"] }, { "name": "白萝卜骨头汤", "stuff": ["白萝卜", "骨头"], "bv": "BV1gf4y1u7ap", "difficulty": "普通", "tags": [], "methods": ["煮"], "tools": ["一口大锅"] }, { "name": "白萝卜焖鸡翅", "stuff": ["白萝卜", "鸡肉"], "bv": "BV1fs41187XG", "difficulty": "普通", "tags": [], "methods": [], "tools": ["一口大锅"] }, { "name": "白萝卜烧肉", "stuff": ["白萝卜", "猪肉"], "bv": "BV1x54y147mz", "difficulty": "普通", "tags": [], "methods": ["烧"], "tools": ["一口大锅"] }, { "name": "白切肉", "stuff": ["猪肉"], "bv": "BV15h411s7Ze", "difficulty": "", "tags": [], "methods": [], "tools": ["一口大锅"] }, { "name": "班尼迪克蛋", "stuff": ["鸡蛋", "面包"], "bv": "BV1TT4y127vu", "difficulty": "", "tags": [], "methods": [], "tools": ["一口大锅"] }, { "name": "包菜炒蛋", "stuff": ["包菜", "鸡蛋"], "bv": "BV1w34y1k7wu", "difficulty": "简单", "tags": [], "methods": ["炒"], "tools": ["一口大锅"] }, { "name": "包菜炒香肠", "stuff": ["包菜", "腊肠"], "bv": "BV1AW411m77S", "difficulty": "普通", "tags": [], "methods": ["炒"], "tools": ["一口大锅"] }, { "name": "包菜大阪烧", "stuff": ["包菜", "鸡蛋"], "bv": "BV1tA411F7Eq", "difficulty": "普通", "tags": [], "methods": ["煎"], "tools": ["一口大锅"] }, { "name": "包菜豆腐煲", "stuff": ["包菜", "豆腐"], "bv": "BV1Cq4y157s1", "difficulty": "普通", "tags": [], "methods": ["煲"], "tools": ["一口大锅"] }, { "name": "包菜烧肉", "stuff": ["包菜", "猪肉"], "bv": "BV1Wp4y1a7YR", "difficulty": "普通", "tags": [], "methods": ["烧"], "tools": ["一口大锅"] }, { "name": "包菜五花肉", "stuff": ["猪肉", "包菜"], "bv": "BV1La411F7H4", "difficulty": "普通", "tags": [], "methods": ["炒"], "tools": ["一口大锅"] }, { "name": "抱蛋肥牛饭", "stuff": ["洋葱", "牛肉", "鸡蛋", "米"], "bv": "BV1Kb4y147m2", "difficulty": "", "tags": [], "methods": [], "tools": ["一口大锅"] }, { "name": "爆汁肉饼", "stuff": ["猪肉", "鸡蛋"], "bv": "BV1Cm4y1X7ej", "difficulty": "", "tags": [], "methods": [], "tools": ["一口大锅"] }, { "name": "爆汁香脆蛋", "stuff": ["鸡蛋"], "bv": "BV1yR4y1575Y", "difficulty": "", "tags": [], "methods": [], "tools": ["一口大锅"] }, { "name": "biangbiang面", "stuff": ["面食"], "bv": "BV1844y157GL", "difficulty": "简单", "tags": [], "methods": ["油泼"], "tools": ["一口大锅"] }, { "name": "菜包鸡胸", "stuff": ["鸡肉"], "bv": "BV1h54y1Q7pf", "difficulty": "", "tags": [], "methods": [], "tools": ["一口大锅"] }, { "name": "茶叶蛋", "stuff": ["鸡蛋"], "bv": "BV1TT4y127vu", "difficulty": "", "tags": [], "methods": ["卤"], "tools": ["一口大锅"] }, { "name": "娼妇意面", "stuff": ["番茄", "洋葱"], "bv": "BV1hF411t7hS", "difficulty": "普通", "tags": [], "methods": ["烧"], "tools": ["一口大锅"] }, { "name": "炒白萝卜丝", "stuff": ["白萝卜"], "bv": "BV1ph411p7Pm", "difficulty": "简单", "tags": [], "methods": ["炒"], "tools": ["一口大锅"] }, { "name": "炒方便面", "stuff": ["方便面", "鸡蛋", "香肠"], "bv": "BV1Q54y1p7n8", "difficulty": "普通", "tags": [], "methods": ["炒"], "tools": ["一口大锅"] }, { "name": "潮汕杂菇煲", "stuff": ["菌菇", "猪肉"], "bv": "BV15E411K7B5", "difficulty": "简单", "tags": [], "methods": ["炒"], "tools": ["一口大锅"] }, { "name": "川味泡面", "stuff": ["方便面", "鸡蛋"], "bv": "BV1G7411f7FA", "difficulty": "简单", "tags": [], "methods": ["煮"], "tools": ["一口大锅"] }, { "name": "葱油拌面", "stuff": ["面食"], "bv": "BV1H7411c7Xe", "difficulty": "简单", "tags": [], "methods": ["拌"], "tools": ["一口大锅"] }, { "name": "葱油饼", "stuff": ["面食"], "bv": "BV1gb411J7Xe", "difficulty": "普通", "tags": [], "methods": ["烙"], "tools": ["一口大锅"] }, { "name": "葱油焖鸡翅", "stuff": ["鸡肉", "洋葱", "菌菇"], "bv": "BV1uP4y1P7oQ", "difficulty": "普通", "tags": [], "methods": ["煎"], "tools": ["一口大锅"] }, { "name": "醋溜白菜", "stuff": ["白菜", "米"], "bv": "BV12K4y157im", "difficulty": "", "tags": [], "methods": [], "tools": ["一口大锅"] }, { "name": "醋卤面", "stuff": ["面食", "猪肉"], "bv": "BV1XC4y1p7Yn", "difficulty": "普通", "tags": [], "methods": ["拌"], "tools": ["一口大锅"] }, { "name": "脆皮糖醋豆腐", "stuff": ["豆腐"], "bv": "BV1dU4y1d7hz", "difficulty": "普通", "tags": [], "methods": [], "tools": ["一口大锅"] }, { "name": "脆皮土豆虾", "stuff": ["虾", "土豆"], "bv": "BV1Kq4y1q7PM", "difficulty": "普通", "tags": [], "methods": ["炸"], "tools": ["一口大锅"] }, { "name": "大餐口味方便面", "stuff": ["方便面"], "bv": "BV1s34y1X74a", "difficulty": "", "tags": [], "methods": [], "tools": ["一口大锅"] }, { "name": "大虾烧白菜", "stuff": ["白菜", "虾"], "bv": "BV1yT4y157x5", "difficulty": "", "tags": [], "methods": [], "tools": ["一口大锅"] }, { "name": "地三鲜", "stuff": ["土豆", "茄子"], "bv": "BV1st4y1Y73H", "difficulty": "", "tags": [], "methods": [], "tools": ["一口大锅"] }, { "name": "东北鸡蛋酱", "stuff": ["鸡蛋"], "bv": "BV1TT4y127vu", "difficulty": "", "tags": [], "methods": ["炒"], "tools": ["一口大锅"] }, { "name": "豆腐饭（蛋炒饭）", "stuff": ["豆腐", "鸡蛋", "米"], "bv": "BV1dU4y1d7hz", "difficulty": "普通", "tags": [], "methods": [], "tools": ["一口大锅"] }, { "name": "法式炒蛋", "stuff": ["鸡蛋"], "bv": "BV1TT4y127vu", "difficulty": "", "tags": [], "methods": ["炒"], "tools": ["一口大锅"] }, { "name": "法式胡萝卜炖牛肉", "stuff": ["胡萝卜", "牛肉", "洋葱"], "bv": "BV1UR4y1V7nV", "difficulty": "困难", "tags": [], "methods": ["炖"], "tools": ["一口大锅"] }, { "name": "番茄肥牛", "stuff": ["番茄", "牛肉"], "bv": "BV1hF411t7hS", "difficulty": "普通", "tags": [], "methods": ["烧"], "tools": ["一口大锅"] }, { "name": "番茄肥牛面", "stuff": ["番茄", "牛肉", "面食"], "bv": "BV1xb4y167LH", "difficulty": "普通", "tags": [], "methods": ["煮"], "tools": ["一口大锅"] }, { "name": "番茄虾滑汤", "stuff": ["番茄", "虾", "面食"], "bv": "BV1eZ4y1o7TK", "difficulty": "困难", "tags": [], "methods": ["煮"], "tools": ["一口大锅"] }, { "name": "番茄鸡翅焖锅", "stuff": ["鸡肉", "胡萝卜", "土豆", "洋葱"], "bv": "BV1Ap4y147Ac", "difficulty": "普通", "tags": [], "methods": ["煮"], "tools": ["一口大锅"] }, { "name": "番茄鸡蛋面", "stuff": ["方便面", "番茄", "鸡蛋"], "bv": "BV1tL4y1b7SM", "difficulty": "简单", "tags": [], "methods": ["煮"], "tools": ["一口大锅"] }, { "name": "番茄鸡蛋油泼面", "stuff": ["番茄", "鸡蛋", "面食"], "bv": "BV1hF411t7hS", "difficulty": "普通", "tags": [], "methods": ["煮"], "tools": ["一口大锅"] }, { "name": "番茄焖面", "stuff": ["番茄", "面食", "香肠", "鸡蛋"], "bv": "BV1NL4y1571X", "difficulty": "", "tags": [], "methods": [], "tools": ["一口大锅"] }, { "name": "番茄排骨汤", "stuff": ["番茄", "骨头"], "bv": "BV11y4y167Wa", "difficulty": "普通", "tags": [], "methods": ["煮"], "tools": ["一口大锅"] }, { "name": "番茄烧茄子", "stuff": ["茄子", "番茄"], "bv": "BV11b4y1i7ck", "difficulty": "普通", "tags": [], "methods": ["烧"], "tools": ["一口大锅"] }, { "name": "番茄土豆牛腩饭", "stuff": ["牛肉", "土豆", "番茄", "胡萝卜", "米"], "bv": "BV1La411i73b", "difficulty": "普通", "tags": [], "methods": ["煮"], "tools": ["一口大锅"] }, { "name": "番茄芝士蛋饼", "stuff": ["番茄", "鸡蛋"], "bv": "BV1PQ4y1d7ew", "difficulty": "普通", "tags": [], "methods": ["煎"], "tools": ["一口大锅"] }, { "name": "方便面炒饭", "stuff": ["方便面", "米", "香肠", "鸡蛋"], "bv": "BV1Uf4y157RG", "difficulty": "简单", "tags": [], "methods": ["炒"], "tools": ["一口大锅"] }, { "name": "翡翠玉带虾仁", "stuff": ["黄瓜", "虾", "鸡蛋"], "bv": "BV1E4411w7wC", "difficulty": "复杂", "tags": [], "methods": [], "tools": ["一口大锅"] }, { "name": "富贵金钱蛋（湖南口味辣）", "stuff": ["鸡蛋"], "bv": "BV15q4y1A784", "difficulty": "", "tags": [], "methods": [], "tools": ["一口大锅"] }, { "name": "干锅花菜", "stuff": ["花菜", "洋葱", "米"], "bv": "BV1Rb4y147bZ", "difficulty": "普通", "tags": [], "methods": [], "tools": ["一口大锅"] }, { "name": "干锅莴笋", "stuff": ["莴笋"], "bv": "BV1TC4y1W76c", "difficulty": "", "tags": [], "methods": [], "tools": ["一口大锅"] }, { "name": "干锅西葫芦", "stuff": ["西葫芦", "洋葱"], "bv": "BV1eP4y1T76T", "difficulty": "普通", "tags": [], "methods": ["炒"], "tools": ["一口大锅"] }, { "name": "干锅西葫芦", "stuff": ["西葫芦", "猪肉"], "bv": "BV1Vu411B7o6", "difficulty": "", "tags": [], "methods": [], "tools": ["一口大锅"] }, { "name": "宫保鸡丁", "stuff": ["鸡肉", "黄瓜"], "bv": "BV1wE411T7X5", "difficulty": "", "tags": [], "methods": [], "tools": ["一口大锅"] }, { "name": "骨汤面", "stuff": ["方便面", "鸡蛋", "牛肉"], "bv": "BV1Uf4y157RG", "difficulty": "简单", "tags": [], "methods": ["煮"], "tools": ["一口大锅"] }, { "name": "骨头炖肉", "stuff": ["骨头", "猪肉"], "bv": "BV1bS4y1K7BD", "difficulty": "普通", "tags": [], "methods": ["炖"], "tools": ["一口大锅"] }, { "name": "海鲜泡面", "stuff": ["方便面", "虾", "鸡蛋"], "bv": "BV1G7411f7FA", "difficulty": "简单", "tags": [], "methods": ["煮"], "tools": ["一口大锅"] }, { "name": "黑椒鸡胸肉", "stuff": ["鸡肉"], "bv": "BV1PX4y1V7S3", "difficulty": "", "tags": [], "methods": [], "tools": ["一口大锅"] }, { "name": "红烧大骨头", "stuff": ["骨头"], "bv": "BV1hg4y1i7Ss", "difficulty": "普通", "tags": [], "methods": ["烧"], "tools": ["一口大锅"] }, { "name": "厚蛋烧", "stuff": ["鸡蛋"], "bv": "BV1TT4y127vu", "difficulty": "", "tags": [], "methods": ["煎"], "tools": ["一口大锅"] }, { "name": "胡辣莴笋", "stuff": ["莴笋"], "bv": "BV1NW411T7Xb", "difficulty": "", "tags": [], "methods": [], "tools": ["一口大锅"] }, { "name": "花菜虾仁炒饭", "stuff": ["花菜", "虾仁", "米", "洋葱", "胡萝卜"], "bv": "BV1z4411a7dy", "difficulty": "普通", "tags": [], "methods": [], "tools": ["一口大锅"] }, { "name": "滑蛋牛肉", "stuff": ["牛肉", "鸡蛋"], "bv": "BV12u411Z72s", "difficulty": "简单", "tags": [], "methods": ["炒"], "tools": ["一口大锅"] }, { "name": "黄瓜炒鸡蛋", "stuff": ["黄瓜", "鸡蛋"], "bv": "BV1Fi4y1E7pt", "difficulty": "简单", "tags": [], "methods": ["炒"], "tools": ["一口大锅"] }, { "name": "黄瓜鸡蛋卷", "stuff": ["黄瓜", "鸡蛋"], "bv": "BV1GW411L7Sb", "difficulty": "普通", "tags": [], "methods": [], "tools": ["一口大锅"] }, { "name": "黄瓜鸡蛋汤", "stuff": ["黄瓜", "鸡蛋"], "bv": "BV1zi4y1w7C8", "difficulty": "简单", "tags": [], "methods": [], "tools": ["一口大锅"] }, { "name": "黄瓜鸡胸肉", "stuff": ["鸡肉", "黄瓜", "胡萝卜"], "bv": "BV1BF41137JV", "difficulty": "普通", "tags": [], "methods": [], "tools": ["一口大锅"] }, { "name": "黄瓜钱炒肉", "stuff": ["黄瓜", "猪肉"], "bv": "BV1WS4y1r7Tx", "difficulty": "普通", "tags": [], "methods": ["炒"], "tools": ["一口大锅"] }, { "name": "火腿白菜豆腐煲", "stuff": ["白菜", "豆腐", "香肠"], "bv": "BV1o44y1r7hX", "difficulty": "", "tags": [], "methods": [], "tools": ["一口大锅"] }, { "name": "鸡蛋饼", "stuff": ["鸡蛋"], "bv": "BV1a34y117iz", "difficulty": "", "tags": [], "methods": [], "tools": ["一口大锅"] }, { "name": "鸡蛋番茄拌面", "stuff": ["方便面", "鸡蛋", "番茄"], "bv": "BV1SS4y1G7fp", "difficulty": "普通", "tags": [], "methods": ["拌"], "tools": ["一口大锅"] }, { "name": "鸡蛋焖面", "stuff": ["方面", "鸡蛋"], "bv": "BV1SS4y1G7fp", "difficulty": "普通", "tags": [], "methods": ["焖"], "tools": ["一口大锅"] }, { "name": "鸡蛋蒜", "stuff": ["鸡蛋"], "bv": "BV1TT4y127vu", "difficulty": "", "tags": [], "methods": ["炒"], "tools": ["一口大锅"] }, { "name": "鸡蛋西兰花豆腐羹", "stuff": ["花菜", "豆腐", "鸡蛋"], "bv": "BV164411g77n", "difficulty": "简单", "tags": [], "methods": ["炖"], "tools": ["一口大锅"] }, { "name": "鸡蛋洋葱饭", "stuff": ["洋葱", "鸡蛋", "米"], "bv": "BV1TU4y1H7Cr", "difficulty": "", "tags": [], "methods": [], "tools": ["一口大锅"] }, { "name": "鸡蛋芝士泡面", "stuff": ["方便面", "鸡蛋", "香肠"], "bv": "BV1SS4y1G7fp", "difficulty": "普通", "tags": [], "methods": ["煮"], "tools": ["一口大锅"] }, { "name": "鸡蛋芝士培根吐司", "stuff": ["鸡蛋", "面包"], "bv": "BV1hv411E7RW", "difficulty": "", "tags": [], "methods": [], "tools": ["一口大锅"] }, { "name": "鸡胸肉蔬菜小饼", "stuff": ["鸡肉", "胡萝卜", "花菜"], "bv": "BV1i7411d7Rd", "difficulty": "", "tags": [], "methods": [], "tools": ["一口大锅"] }, { "name": "家常黄焖鸡（多调料版）", "stuff": ["鸡肉", "菌菇", "土豆", "胡萝卜"], "bv": "BV17u411X7rR", "difficulty": "", "tags": [], "methods": [], "tools": ["一口大锅"] }, { "name": "煎蛋方便面", "stuff": ["方便面"], "bv": "BV1s34y1X74a", "difficulty": "", "tags": [], "methods": [], "tools": ["一口大锅"] }, { "name": "煎蛋焖面", "stuff": ["面食", "鸡蛋"], "bv": "BV1d54y1v7JE", "difficulty": "简单", "tags": [], "methods": ["煮"], "tools": ["一口大锅"] }, { "name": "煎方便面饼", "stuff": ["方便面", "鸡蛋", "胡萝卜"], "bv": "BV1Ey4y1g7p8", "difficulty": "普通", "tags": [], "methods": ["煎"], "tools": ["一口大锅"] }, { "name": "煎土豆", "stuff": ["土豆"], "bv": "BV15s411A7GB", "difficulty": "", "tags": [], "methods": ["炸"], "tools": ["一口大锅"] }, { "name": "酱爆西葫芦", "stuff": ["西葫芦"], "bv": "BV175411U7LU", "difficulty": "简单", "tags": [], "methods": ["炒"], "tools": ["一口大锅"] }, { "name": "酱黄瓜", "stuff": ["黄瓜"], "bv": "BV1y4411T78H", "difficulty": "简单", "tags": [], "methods": ["腌制"], "tools": ["一口大锅"] }, { "name": "酱鸡蛋", "stuff": ["鸡蛋"], "bv": "BV19L411u7H4", "difficulty": "", "tags": [], "methods": [], "tools": ["一口大锅"] }, { "name": "椒盐鸡翅", "stuff": ["鸡肉"], "bv": "BV1HK4y1o77T", "difficulty": "简单", "tags": [], "methods": ["煎"], "tools": ["一口大锅"] }, { "name": "金丝午餐肉", "stuff": ["土豆", "午餐肉"], "bv": "BV1W34y1k7Bg", "difficulty": "普通", "tags": [], "methods": ["炸"], "tools": ["一口大锅"] }, { "name": "开胃莴笋叶", "stuff": ["莴笋"], "bv": "BV16441147Dc", "difficulty": "", "tags": [], "methods": [], "tools": ["一口大锅"] }, { "name": "空气土豆", "stuff": ["土豆"], "bv": "BV1RL411E7Uv", "difficulty": "困难", "tags": [], "methods": ["炸"], "tools": ["一口大锅"] }, { "name": "腊肠炒黄瓜", "stuff": ["腊肠", "黄瓜", "米"], "bv": "BV1zA411x7oK", "difficulty": "普通", "tags": [], "methods": ["炒"], "tools": ["一口大锅"] }, { "name": "腊肠炒鸡蛋", "stuff": ["腊肠", "鸡蛋"], "bv": "BV1x54y127CC", "difficulty": "普通", "tags": [], "methods": ["炒"], "tools": ["一口大锅"] }, { "name": "腊肠豆腐煲", "stuff": ["腊肠", "豆腐", "米"], "bv": "BV1Sf4y1r7mS", "difficulty": "普通", "tags": [], "methods": ["煲"], "tools": ["一口大锅"] }, { "name": "腊肠茄子煲", "stuff": ["腊肠", "茄子", "米"], "bv": "BV1vW411g7td", "difficulty": "普通", "tags": [], "methods": ["煲"], "tools": ["一口大锅"] }, { "name": "腊肠烧麦", "stuff": ["腊肠", "面食"], "bv": "BV1VV411C7o2", "difficulty": "普通", "tags": [], "methods": ["烧"], "tools": ["一口大锅"] }, { "name": "辣味牛肉凉拌小黄瓜", "stuff": ["黄瓜", "牛肉", "洋葱"], "bv": "BV1qr4y1Y792", "difficulty": "简单", "tags": [], "methods": [], "tools": ["一口大锅"] }, { "name": "辣子鸡丁", "stuff": ["鸡肉"], "bv": "BV1Ma4y147MA", "difficulty": "", "tags": [], "methods": [], "tools": ["一口大锅"] }, { "name": "烂糊白菜", "stuff": ["白菜", "鸡蛋"], "bv": "BV1x3411y7eN", "difficulty": "", "tags": [], "methods": [], "tools": ["一口大锅"] }, { "name": "莲花洋葱（消耗洋葱！）", "stuff": ["洋葱", "鸡蛋"], "bv": "BV1MW411T7Cv", "difficulty": "", "tags": [], "methods": [], "tools": ["一口大锅"] }, { "name": "凉拌黄瓜虾滑", "stuff": ["黄瓜", "虾"], "bv": "BV1RF411W7v7", "difficulty": "复杂", "tags": [], "methods": [], "tools": ["一口大锅"] }, { "name": "凉拌莴苣", "stuff": ["莴笋"], "bv": "BV1z3411Y7Bs", "difficulty": "", "tags": [], "methods": [], "tools": ["一口大锅"] }, { "name": "凉拌胸丝", "stuff": ["鸡肉"], "bv": "BV1h54y1Q7pf", "difficulty": "", "tags": [], "methods": [], "tools": ["一口大锅"] }, { "name": "凉拌洋葱", "stuff": ["洋葱"], "bv": "BV1BS4y1G7XD", "difficulty": "", "tags": [], "methods": [], "tools": ["一口大锅"] }, { "name": "流心蛋", "stuff": ["鸡蛋"], "bv": "BV1Yt411G7Ut", "difficulty": "", "tags": [], "methods": [], "tools": ["一口大锅"] }, { "name": "萝卜牛肉煲", "stuff": ["白萝卜", "牛肉"], "bv": "BV1a7411L733", "difficulty": "困难", "tags": [], "methods": ["煲"], "tools": ["一口大锅"] }, { "name": "萝卜烧牛腩", "stuff": ["白萝卜", "牛肉"], "bv": "BV1nK41137Lb", "difficulty": "普通", "tags": [], "methods": ["烧"], "tools": ["一口大锅"] }, { "name": "萝卜烧排骨", "stuff": ["白萝卜", "骨头"], "bv": "BV1YV411f7L8", "difficulty": "普通", "tags": [], "methods": ["烧"], "tools": ["一口大锅"] }, { "name": "萝卜丝炒牛肉", "stuff": ["白萝卜", "牛肉"], "bv": "BV1jA411P7LJ", "difficulty": "普通", "tags": [], "methods": ["炒"], "tools": ["一口大锅"] }, { "name": "萝卜鲜虾煲", "stuff": ["白萝卜", "虾"], "bv": "BV1Mp4y1z7Yr", "difficulty": "困难", "tags": [], "methods": ["煲"], "tools": ["一口大锅"] }, { "name": "罗宋汤", "stuff": ["胡萝卜", "土豆", "番茄", "牛肉", "包菜"], "bv": "BV1394y1d7f6", "difficulty": "普通", "tags": [], "methods": ["煮"], "tools": ["一口大锅"] }, { "name": "马拉糕", "stuff": ["面食"], "bv": "BV1fa4y1a7Xy", "difficulty": "困难", "tags": [], "methods": ["蒸"], "tools": ["一口大锅"] }, { "name": "麻辣烫方便面", "stuff": ["方便面", "香肠", "鸡蛋", "包菜"], "bv": "BV1Yp411o7MB", "difficulty": "简单", "tags": [], "methods": ["煮"], "tools": ["一口大锅"] }, { "name": "焖泡面", "stuff": ["方便面", "猪肉", "茄子"], "bv": "BV1s34y1X74a", "difficulty": "", "tags": [], "methods": [], "tools": ["一口大锅"] }, { "name": "秘制洋葱炒肥牛", "stuff": ["洋葱", "牛肉"], "bv": "BV1vT4y1E7fZ", "difficulty": "", "tags": [], "methods": [], "tools": ["一口大锅"] }, { "name": "牧羊人派", "stuff": ["土豆", "猪肉"], "bv": "BV1fY41187Xo", "difficulty": "普通", "tags": [], "methods": [], "tools": ["一口大锅"] }, { "name": "奶汤方便面", "stuff": ["方便面"], "bv": "BV1s34y1X74a", "difficulty": "", "tags": [], "methods": [], "tools": ["一口大锅"] }, { "name": "牛肉蒸黄瓜条", "stuff": ["黄瓜", "牛肉", "鸡蛋"], "bv": "BV1V5411S7Uv", "difficulty": "普通", "tags": [], "methods": [], "tools": ["一口大锅"] }, { "name": "拍黄瓜", "stuff": ["黄瓜"], "bv": "BV1RV41167WV", "difficulty": "简单", "tags": [], "methods": ["凉拌"], "tools": ["一口大锅"] }, { "name": "铺盖打蛋", "stuff": ["鸡蛋"], "bv": "BV1TT4y127vu", "difficulty": "", "tags": [], "methods": ["炒"], "tools": ["一口大锅"] }, { "name": "蒲烧茄子", "stuff": ["茄子"], "bv": "BV1q44y1n78y", "difficulty": "普通", "tags": [], "methods": ["烧"], "tools": ["一口大锅"] }, { "name": "千层土豆", "stuff": ["土豆"], "bv": "BV1nb4y147D6", "difficulty": "困难", "tags": [], "methods": ["炸"], "tools": ["一口大锅"] }, { "name": "茄汁大虾", "stuff": ["虾", "番茄", "米", "面食"], "bv": "BV1aJ411K75X", "difficulty": "简单", "tags": [], "methods": ["烧"], "tools": ["一口大锅"] }, { "name": "茄汁蛋黄浓汤面", "stuff": ["方便面", "番茄", "鸡蛋"], "bv": "BV1s34y1X74a", "difficulty": "", "tags": [], "methods": [], "tools": ["一口大锅"] }, { "name": "茄汁豆腐", "stuff": ["番茄", "豆腐"], "bv": "BV1Xb4y1p7mv", "difficulty": "简单", "tags": [], "methods": ["烧"], "tools": ["一口大锅"] }, { "name": "茄汁花菜", "stuff": ["花菜", "番茄"], "bv": "BV1J541187QQ", "difficulty": "普通", "tags": [], "methods": [], "tools": ["一口大锅"] }, { "name": "茄汁鸡胸肉", "stuff": ["鸡肉", "番茄"], "bv": "BV1L54y1b7Xq", "difficulty": "", "tags": [], "methods": [], "tools": ["一口大锅"] }, { "name": "茄子卷", "stuff": ["茄子", "猪肉"], "bv": "BV1L3411H7EK", "difficulty": "普通", "tags": [], "methods": ["炸/煎"], "tools": ["一口大锅"] }, { "name": "芹菜炒腊肉", "stuff": ["芹菜", "猪肉"], "bv": "av209779329", "difficulty": "普通", "tags": [], "methods": ["炒"], "tools": ["一口大锅"] }, { "name": "芹菜炒肉丝", "stuff": ["芹菜", "猪肉"], "bv": "av806554209", "difficulty": "普通", "tags": [], "methods": ["炒"], "tools": ["一口大锅"] }, { "name": "芹菜炒香干", "stuff": ["芹菜"], "bv": "av671691480", "difficulty": "普通", "tags": [], "methods": ["炒"], "tools": ["一口大锅"] }, { "name": "芹菜煎饼", "stuff": ["芹菜", "鸡蛋"], "bv": "av247131174", "difficulty": "简单", "tags": [], "methods": ["煎"], "tools": ["一口大锅"] }, { "name": "清炖牛肉", "stuff": ["牛肉", "白萝卜"], "bv": "BV1CL4y1n76E", "difficulty": "普通", "tags": [], "methods": ["炖"], "tools": ["一口大锅"] }, { "name": "青瓜炒火腿肠", "stuff": ["黄瓜", "香肠"], "bv": "BV1u7411Z79s", "difficulty": "简单", "tags": [], "methods": [], "tools": ["一口大锅"] }, { "name": "青椒炒荷包蛋", "stuff": ["鸡蛋"], "bv": "BV1wJ41167uH", "difficulty": "", "tags": [], "methods": [], "tools": ["一口大锅"] }, { "name": "热拌莴笋叶", "stuff": ["莴笋"], "bv": "BV1xJ411M7bc", "difficulty": "", "tags": [], "methods": [], "tools": ["一口大锅"] }, { "name": "日式汉堡排（废手）", "stuff": ["面包", "洋葱", "猪肉", "牛肉", "鸡蛋"], "bv": "BV1UV411Y7HM", "difficulty": "", "tags": [], "methods": [], "tools": ["一口大锅"] }, { "name": "肉炒莴苣", "stuff": ["莴笋", "猪肉"], "bv": "BV14E411t7wh", "difficulty": "", "tags": [], "methods": [], "tools": ["一口大锅"] }, { "name": "肉末土豆茄子煲", "stuff": ["茄子", "土豆", "猪肉"], "bv": "BV1Fu411S78s", "difficulty": "普通", "tags": [], "methods": ["煲"], "tools": ["一口大锅"] }, { "name": "肉丸萝卜煲", "stuff": ["白萝卜", "虾", "猪肉"], "bv": "BV1gT4y1m7UK", "difficulty": "普通", "tags": [], "methods": ["煲"], "tools": ["一口大锅"] }, { "name": "赛螃蟹", "stuff": ["鸡蛋"], "bv": "BV1ab4y1s7wk", "difficulty": "", "tags": [], "methods": [], "tools": ["一口大锅"] }, { "name": "三杯鸡（无九层塔版）", "stuff": ["鸡肉"], "bv": "BV1dp4y1e73R", "difficulty": "", "tags": [], "methods": [], "tools": ["一口大锅"] }, { "name": "生煎白萝卜", "stuff": ["白萝卜"], "bv": "BV1Yu41127Fa", "difficulty": "简单", "tags": [], "methods": ["煎"], "tools": ["一口大锅"] }, { "name": "薯条", "stuff": ["土豆"], "bv": "BV1fY41187Xo", "difficulty": "普通", "tags": [], "methods": ["炸"], "tools": ["一口大锅"] }, { "name": "爽口腌莴笋", "stuff": ["莴笋"], "bv": "BV1Vv411V7SE", "difficulty": "", "tags": [], "methods": [], "tools": ["一口大锅"] }, { "name": "水波蛋", "stuff": ["鸡蛋"], "bv": "BV1TT4y127vu", "difficulty": "简单", "tags": [], "methods": ["煮"], "tools": ["一口大锅"] }, { "name": "水煮牛肉", "stuff": ["牛肉", "菌菇", "莴笋", "豆腐"], "bv": "BV11q4y1z7dD", "difficulty": "复杂", "tags": [], "methods": [], "tools": ["一口大锅"] }, { "name": "苏格兰蛋", "stuff": ["鸡蛋", "猪肉"], "bv": "BV1TT4y127vu", "difficulty": "", "tags": [], "methods": ["炸"], "tools": ["一口大锅"] }, { "name": "素烧白萝卜", "stuff": ["白萝卜"], "bv": "BV1Z7411b7xo", "difficulty": "简单", "tags": [], "methods": ["烧"], "tools": ["一口大锅"] }, { "name": "蒜香蜂胸扒", "stuff": ["鸡肉"], "bv": "BV1h54y1Q7pf", "difficulty": "", "tags": [], "methods": [], "tools": ["一口大锅"] }, { "name": "蒜香鸡翅", "stuff": ["鸡肉"], "bv": "BV1sy4y1273W", "difficulty": "普通", "tags": [], "methods": ["煎"], "tools": ["一口大锅"] }, { "name": "蒜香鸡胸肉", "stuff": ["鸡肉"], "bv": "BV1tf4y1A7xR", "difficulty": "", "tags": [], "methods": [], "tools": ["一口大锅"] }, { "name": "蓑衣黄瓜", "stuff": ["黄瓜"], "bv": "BV1Wa411C7Gc", "difficulty": "", "tags": [], "methods": [], "tools": ["一口大锅"] }, { "name": "泰式卤蛋", "stuff": ["鸡蛋"], "bv": "BV1TT4y127vu", "difficulty": "", "tags": [], "methods": ["卤"], "tools": ["一口大锅"] }, { "name": "糖醋荷包蛋", "stuff": ["鸡蛋"], "bv": "BV1TT4y127vu", "difficulty": "", "tags": [], "methods": ["煎"], "tools": ["一口大锅"] }, { "name": "糖醋鸡胸肉", "stuff": ["鸡肉"], "bv": "BV1h7411C7PZ", "difficulty": "", "tags": [], "methods": [], "tools": ["一口大锅"] }, { "name": "糖醋里脊", "stuff": ["猪肉"], "bv": "BV1Dt411B78h", "difficulty": "普通", "tags": [], "methods": ["炸"], "tools": ["一口大锅"] }, { "name": "糖醋茄子", "stuff": ["茄子", "米"], "bv": "BV1TE411L7Gp", "difficulty": "普通", "tags": [], "methods": ["烧"], "tools": ["一口大锅"] }, { "name": "铁板豆腐", "stuff": ["豆腐"], "bv": "BV1dU4y1d7hz", "difficulty": "简单", "tags": [], "methods": [], "tools": ["一口大锅"] }, { "name": "土豆拌饭", "stuff": ["土豆", "香肠", "米"], "bv": "BV1YD4y1c7ip", "difficulty": "简单", "tags": [], "methods": ["炒"], "tools": ["一口大锅"] }, { "name": "土豆炖茄子", "stuff": ["茄子", "土豆"], "bv": "BV1uP4y1M7rt", "difficulty": "普通", "tags": [], "methods": ["炖"], "tools": ["一口大锅"] }, { "name": "土豆胡萝卜炖牛腩", "stuff": ["牛肉", "胡萝卜", "土豆", ""], "bv": "BV1R54y1E7JX", "difficulty": "", "tags": [], "methods": [], "tools": ["一口大锅"] }, { "name": "土豆腊肠煲饭", "stuff": ["腊肠", "土豆", "米"], "bv": "BV1wV411o7Sq", "difficulty": "困难", "tags": [], "methods": ["煲"], "tools": ["一口大锅"] }, { "name": "土豆泥厚蛋烧", "stuff": ["土豆", "鸡蛋"], "bv": "BV1DL4y1j7Nu", "difficulty": "困难", "tags": [], "methods": ["煎"], "tools": ["一口大锅"] }, { "name": "土豆烧牛腩", "stuff": ["土豆", "牛肉"], "bv": "BV1qs411u7gj", "difficulty": "普通", "tags": [], "methods": ["炒"], "tools": ["一口大锅"] }, { "name": "吐司进阶吃法", "stuff": ["面包", "鸡蛋", "虾", "包菜", "香肠"], "bv": "BV1Tq4y1t7DC", "difficulty": "简单", "tags": [], "methods": [], "tools": ["一口大锅"] }, { "name": "丸子面", "stuff": ["方便面", "猪肉", "牛肉"], "bv": "BV1s34y1X74a", "difficulty": "", "tags": [], "methods": [], "tools": ["一口大锅"] }, { "name": "莴笋菜饭", "stuff": ["莴笋"], "bv": "BV1wC4y1Y7iY", "difficulty": "", "tags": [], "methods": [], "tools": ["一口大锅"] }, { "name": "莴笋炒虾仁", "stuff": ["莴笋", "虾", "胡萝卜"], "bv": "BV1ZT4y1g7Y2", "difficulty": "简单", "tags": [], "methods": ["炒"], "tools": ["一口大锅"] }, { "name": "莴笋炒鸡丁", "stuff": ["莴笋", "鸡肉"], "bv": "BV1hb411i7X2", "difficulty": "普通", "tags": [], "methods": [], "tools": ["一口大锅"] }, { "name": "莴笋炒腊肉", "stuff": ["莴笋", "香肠"], "bv": "BV1Ms411F7da", "difficulty": "简单", "tags": [], "methods": ["炒"], "tools": ["一口大锅"] }, { "name": "莴笋胡萝卜酿肉", "stuff": ["莴笋", "胡萝卜"], "bv": "BV1754y1y7eV", "difficulty": "", "tags": [], "methods": [], "tools": ["一口大锅"] }, { "name": "莴笋三吃", "stuff": ["莴笋"], "bv": "BV1Bf4y1E7BR", "difficulty": "", "tags": [], "methods": [], "tools": ["一口大锅"] }, { "name": "午餐肉蛋炒饭", "stuff": ["午餐肉", "鸡蛋", "米"], "bv": "BV1HE411X7xR", "difficulty": "普通", "tags": [], "methods": ["炒"], "tools": ["一口大锅"] }, { "name": "午餐肉土豆锅", "stuff": ["午餐肉", "土豆", "胡萝卜"], "bv": "BV1gT4y1Q7R8", "difficulty": "普通", "tags": [], "methods": ["煮"], "tools": ["一口大锅"] }, { "name": "西班牙土豆鸡蛋饼", "stuff": ["鸡蛋", "土豆", "洋葱"], "bv": "BV1Vz4y1D7nF", "difficulty": "", "tags": [], "methods": [], "tools": ["一口大锅"] }, { "name": "西葫芦鸡蛋饼", "stuff": ["西葫芦", "鸡蛋"], "bv": "BV1Mt411T7pF", "difficulty": "普通", "tags": [], "methods": ["煎"], "tools": ["一口大锅"] }, { "name": "西葫芦蒸蛋", "stuff": ["西葫芦", "鸡蛋"], "bv": "BV1R94y1d7dd", "difficulty": "普通", "tags": [], "methods": [], "tools": ["一口大锅"] }, { "name": "西兰花炒虾仁", "stuff": ["花菜", "虾"], "bv": "BV1nv411B78i", "difficulty": "简单", "tags": [], "methods": ["炒"], "tools": ["一口大锅"] }, { "name": "香菇白菜汤", "stuff": ["白菜", "菌菇"], "bv": "BV1Cs411G7bw", "difficulty": "普通", "tags": [], "methods": [], "tools": ["一口大锅"] }, { "name": "香煎鸡胸肉", "stuff": ["鸡肉"], "bv": "BV1W4411j71M", "difficulty": "", "tags": [], "methods": [], "tools": ["一口大锅"] }, { "name": "香辣鸡胸肉", "stuff": ["鸡肉"], "bv": "BV1M34y187r2", "difficulty": "", "tags": [], "methods": [], "tools": ["一口大锅"] }, { "name": "小炒鸡胸肉", "stuff": ["鸡肉"], "bv": "BV1pF411a7nW", "difficulty": "", "tags": [], "methods": [], "tools": ["一口大锅"] }, { "name": "小炒牛肉", "stuff": ["黄瓜", "牛肉", "米"], "bv": "BV1MK411T7NX", "difficulty": "普通", "tags": [], "methods": [], "tools": ["一口大锅"] }, { "name": "雪碧拌面（要雪碧+老干妈）", "stuff": ["方便面", "黄瓜"], "bv": "BV1az4y117d1", "difficulty": "", "tags": [], "methods": [], "tools": ["一口大锅"] }, { "name": "阳春面", "stuff": ["面食"], "bv": "BV11E411C7e7", "difficulty": "简单", "tags": [], "methods": ["煮"], "tools": ["一口大锅"] }, { "name": "洋葱拌鸡丝", "stuff": ["洋葱", "鸡肉"], "bv": "BV1Ki4y1P7tN", "difficulty": "", "tags": [], "methods": [], "tools": ["一口大锅"] }, { "name": "洋葱拌木耳", "stuff": ["洋葱", "木耳"], "bv": "BV1n5411H7Yo", "difficulty": "", "tags": [], "methods": [], "tools": ["一口大锅"] }, { "name": "洋葱炒鸡蛋", "stuff": ["洋葱", "鸡蛋"], "bv": "BV1Dp4y1k7Mu", "difficulty": "", "tags": [], "methods": [], "tools": ["一口大锅"] }, { "name": "洋葱炒肉", "stuff": ["洋葱", "鸡肉"], "bv": "BV1QV41127ES", "difficulty": "", "tags": [], "methods": [], "tools": ["一口大锅"] }, { "name": "洋葱炒土豆", "stuff": ["土豆", "洋葱"], "bv": "BV1mg4y1b7z3", "difficulty": "", "tags": [], "methods": [], "tools": ["一口大锅"] }, { "name": "洋葱虾仁滑蛋", "stuff": ["鸡蛋", "牛肉", "洋葱", "虾"], "bv": "BV1uE411N7AN", "difficulty": "", "tags": [], "methods": [], "tools": ["一口大锅"] }, { "name": "洋葱排骨", "stuff": ["洋葱", "猪肉"], "bv": "BV1Q3411j7p6", "difficulty": "", "tags": [], "methods": [], "tools": ["一口大锅"] }, { "name": "洋葱烧鸡肉", "stuff": ["洋葱", "鸡肉"], "bv": "BV1hW411y7Dp", "difficulty": "", "tags": [], "methods": [], "tools": ["一口大锅"] }, { "name": "一口酥豆腐", "stuff": ["豆腐"], "bv": "BV1dU4y1d7hz", "difficulty": "普通", "tags": [], "methods": [], "tools": ["一口大锅"] }, { "name": "一只鸡蛋糕", "stuff": ["鸡蛋"], "bv": "BV1X7411a7EQ", "difficulty": "", "tags": [], "methods": [], "tools": ["一口大锅"] }, { "name": "英式炒蛋", "stuff": ["鸡蛋"], "bv": "BV1TT4y127vu", "difficulty": "", "tags": [], "methods": ["炒"], "tools": ["一口大锅"] }, { "name": "油墩子/腰子饼", "stuff": ["白萝卜", "芹菜", "香肠", "面食", "鸡蛋"], "bv": "BV12b4y1i7DP", "difficulty": "", "tags": [], "methods": [], "tools": ["一口大锅"] }, { "name": "鱼香茄子", "stuff": ["茄子", "鸡肉"], "bv": "BV1yL411E7oP", "difficulty": "普通", "tags": [], "methods": ["烧"], "tools": ["一口大锅"] }, { "name": "杂粮蒸糕", "stuff": ["面食"], "bv": "BV1vf4y1T7gY", "difficulty": "普通", "tags": [], "methods": ["蒸"], "tools": ["一口大锅"] }, { "name": "炸蛋", "stuff": ["鸡蛋"], "bv": "BV1TT4y127vu", "difficulty": "简单", "tags": [], "methods": ["炸"], "tools": ["一口大锅"] }, { "name": "炸胡萝卜块", "stuff": ["葫芦卜", "鸡蛋"], "bv": "BV11a411i7f4", "difficulty": "普通", "tags": [], "methods": ["炸"], "tools": ["一口大锅"] }, { "name": "炸胡萝卜丸", "stuff": ["胡萝卜", "鸡蛋", "香肠"], "bv": "BV12r4y1i7ud", "difficulty": "普通", "tags": [], "methods": ["炸"], "tools": ["一口大锅"] }, { "name": "炸茄盒", "stuff": ["茄子"], "bv": "BV1df4y177NB", "difficulty": "普通", "tags": [], "methods": ["炸"], "tools": ["一口大锅"] }, { "name": "炸薯卷", "stuff": ["土豆", "香肠"], "bv": "BV1Na4y1a7LA", "difficulty": "简单", "tags": [], "methods": ["炸"], "tools": ["一口大锅"] }, { "name": "炸洋葱", "stuff": ["洋葱"], "bv": "BV1ib411V7H2", "difficulty": "", "tags": [], "methods": [], "tools": ["一口大锅"] }, { "name": "照烧鸡胸肉", "stuff": ["鸡肉"], "bv": "BV12Q4y1K7CA", "difficulty": "", "tags": [], "methods": [], "tools": ["一口大锅"] }, { "name": "照烧牛肉", "stuff": ["牛肉"], "bv": "BV1mq4y1x7o3", "difficulty": "普通", "tags": [], "methods": ["炒"], "tools": ["一口大锅"] }, { "name": "朝鲜冷面（方便面版）", "stuff": ["方便面"], "bv": "BV1s34y1X74a", "difficulty": "", "tags": [], "methods": [], "tools": ["一口大锅"] }, { "name": "蒸蛋羹", "stuff": ["鸡蛋"], "bv": "BV1Wt411Z7td", "difficulty": "", "tags": [], "methods": [], "tools": ["一口大锅"] }, { "name": "蒸蛋羹（硬核0失败版）", "stuff": ["鸡蛋"], "bv": "BV1x441117r4", "difficulty": "", "tags": [], "methods": [], "tools": ["一口大锅"] }, { "name": "蒸卤面", "stuff": ["面食"], "bv": "BV1sZ4y137QG", "difficulty": "困难", "tags": [], "methods": ["蒸"], "tools": ["一口大锅"] }, { "name": "蒸芹菜饼", "stuff": ["芹菜", "鸡蛋"], "bv": "av809152626", "difficulty": "普通", "tags": [], "methods": ["蒸"], "tools": ["一口大锅"] }, { "name": "正确煮方便面", "stuff": ["方便面"], "bv": "BV1s34y1X74a", "difficulty": "", "tags": [], "methods": [], "tools": ["一口大锅"] }, { "name": "孜然土豆牛肉", "stuff": ["牛肉", "土豆"], "bv": "BV1qX4y1T7ax", "difficulty": "普通", "tags": [], "methods": ["炒"], "tools": ["一口大锅"] }, { "name": "自制牛肉干", "stuff": ["牛肉"], "bv": "BV1Ht411d71Q", "difficulty": "复杂", "tags": [], "methods": [], "tools": ["一口大锅"] }, { "name": "电饭煲番茄牛肉焖饭", "stuff": ["番茄", "牛肉", "米"], "bv": "BV1Bv411C7X3", "difficulty": "普通", "tags": [], "methods": [], "tools": ["一口大锅", "电饭煲"] }, { "name": "电饭煲排骨土豆焖饭", "stuff": ["猪肉", "土豆", "米"], "bv": "BV1Bv411C7X3", "difficulty": "普通", "tags": [], "methods": [], "tools": ["一口大锅", "电饭煲"] }, { "name": "米布丁", "stuff": ["米", "鸡蛋"], "bv": "BV1hr4y1k7A5", "difficulty": "简单", "tags": [], "methods": [], "tools": ["一口大锅", "电饭煲"] }]
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